Creamy Sauteed Sausage with Green Beans

If you love preparing sausages, this creamy sauteed sausage with green beans recipe is for you. Pork sausages will be the main ingredient of this dish. You can use other sausages of your choice such as Italian sausage or chicken sausage.

When it comes to sausage on keto, there’s a trick. You need to make sure to choose the sausages that have no fillers and zero added sugar. Make sure they are all-natural and don’t have chemical additives. Read the nutrition labels carefully and make sure a serving fits your macros. Depends on where you live, you can find keto-friendly sausage brands that meet your needs. Jimmy Dean and Coleman Organic are examples. Ask your local butchers if they have all natural sausage too.

This dish will be perfect for lunch or dinner. The ingredients in this recipe are really easy to find, and probably you already have them in your fridge. So, don’t hesitate and make something different for you and your family.

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Low Carb Sausage Green Beans

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Sauteed Sausage with Green Beans
Sauteed Sausage with Green Bean
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 300 g pork sausage
  • 2 tbsp sour cream
  • 1/2 onion sliced
  • 1/2 cup green beans
  • 1/2 tbsp olive oil
  • salt and pepper to taste
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 15 minutes
Servings
Ingredients
  • 300 g pork sausage
  • 2 tbsp sour cream
  • 1/2 onion sliced
  • 1/2 cup green beans
  • 1/2 tbsp olive oil
  • salt and pepper to taste
Sauteed Sausage with Green Bean
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Trim both ends of the green beans, cut them in halves and set them aside.
    Cutting green beans in half
  2. Cut the sausage links into small pieces and set them aside. To make it easy, you can put them in the fridge for about 15 minutes before you cut them. This will make the cutting easier.
    Cutting Sausage
  3. Place the oil in a preheated skillet. Add the sausage and saute for 5 minutes.
  4. When the sausages start turning brown, add green beans along with the onion and saute for another 4-5 minutes.
  5. Add the cream along with the salt and pepper. Stir to combine all the ingredients. Cook for another 3 more minutes and remove from heat.
  6. Serve and enjoy.
    Keto Sausage Green Beans
Recipe Notes

Macros (per serving): Calories: 369 – Fat: 32.6g – Net carbs: 3.6g (total carbs: 4.5g, dietary fiber: 0.9g) – Protein: 15g

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