Sauteed Sausage with Green Bean
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Sauteed Sausage with Green Beans

An easy low-carb stir-fry dish with sausage and green beans.
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword sauteed green beans and sausage
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 3
Calories 353kcal
Author KetoVale Team

Ingredients

  • 300 g pork sausage
  • 1/2 cup green beans
  • 1/2 onion sliced
  • 1/2 tbsp olive oil
  • 2 tbsp sour cream
  • salt and pepper to taste

Instructions

  • Chop off both tips of the green beans then slice into two. Put aside.
    Cutting green beans in half
  • Chop the sausage links into bite-sized chunks as well. Reserve in a bowl. For easy chopping, refrigerate the sausage for around 15 minutes before cutting.
    Cutting Sausage
  • Preheat a skillet then pour the oil into heat. Sear the sausage chunks for 5 minutes.
  • Once brown, toss in the onion and chopped green beans. Sauté for 4-5 minutes more.
  • Gently pour in the cream. Season with pepper and salt. Fold the mix with a spatula to incorporate all the ingredients together. Leave for an additional 3 minutes before turning off the heat.
  • Serve in a dish and enjoy warm.
    Keto Sausage Green Beans

Nutrition

Calories: 353kcal | Carbohydrates: 3g | Protein: 16g | Fat: 31g | Saturated Fat: 10g | Cholesterol: 76mg | Sodium: 644mg | Potassium: 313mg | Fiber: 1g | Sugar: 2g | Vitamin A: 251IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 1mg