Sauteed Sausage with Green Beans
An easy low-carb stir-fry dish with sausage and green beans.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
- 300 g pork sausage
- 1/2 cup green beans
- 1/2 onion sliced
- 1/2 tbsp olive oil
- 2 tbsp sour cream
- salt and pepper to taste
Chop off both tips of the green beans then slice into two. Put aside.
Chop the sausage links into bite-sized chunks as well. Reserve in a bowl. For easy chopping, refrigerate the sausage for around 15 minutes before cutting.
Preheat a skillet then pour the oil into heat. Sear the sausage chunks for 5 minutes.
Once brown, toss in the onion and chopped green beans. Sauté for 4-5 minutes more.
Gently pour in the cream. Season with pepper and salt. Fold the mix with a spatula to incorporate all the ingredients together. Leave for an additional 3 minutes before turning off the heat.
Serve in a dish and enjoy warm.
Calories: 353kcal | Carbohydrates: 3g | Protein: 16g | Fat: 31g | Saturated Fat: 10g | Cholesterol: 76mg | Sodium: 644mg | Potassium: 313mg | Fiber: 1g | Sugar: 2g | Vitamin A: 251IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 1mg