Poached Eggs with Spinach and Pancake Low Carb Recipe
Poached Eggs with Spinach

Poached Eggs with Spinach and Pancake

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I wanted to turn this somewhat typical breakfast option into a true culinary delicacy. Healthy spinach with a gentle garlic touch is combined with vibrant Italian recipe for poached eggs.

Optionally, serve with some kalamata olives or red bell peppers. However, there is another way of serving these eggs. Top with some Greek yogurt and cream cheese and chill in the refrigerator.

As you will see from the final product, I also serve it with a pancake. I will show you how to make those pancakes below. I promise you’ll enjoy it!

I’m obsessed with different keto pancake recipes. They are my number one serving option for eggs, sautéed vegetables, or grilled meat.

Eggs with olives

For this pancake in the photo, you’ll need:

  • 2 oz cream cheese
  • 3 eggs
  • 1 tsp salt
  • ¼ tsp freshly ground black pepper
  • 1 tsp garlic powder
  • 1 tbsp almond flour
  • ¼ tsp powdered stevia
  • 5 tbsp oil


Whisk together eggs and cream cheese. Transfer to the mixing bowl and season with salt, pepper, and garlic powder. Add almond flour and stevia and beat well on high speed – for three minutes.

Grease a large pancake skillet with some oil. Preheat over medium-high heat and add about two tablespoons of the batter. Cook until completely set on one side, for 2 minutes. Flip carefully with a thin spatula and cook for one more minute.

This mixture will give you 4 pancakes with 1.1 grams of net carbs per pancake. These are really worth your time! Enjoy!

Alright let’s get back to our poached egg recipe!

Let’s Ketofy It!

Pour the olive oil in a pan set over medium-high heat. Once the oil is heated, drop the chopped spinach into the oil. Flavor with garlic powder and a dash of salt. Stir to combine and let it cook for 5 minutes.

With considerate care, crack the eggs onto the pan. Enhance the flavor with dried rosemary, dried oregano, and the remaining salt. Leave for 5 more minutes to cook until set.

Turn off the heat. Serve with chopped red bell peppers or some kalamata olives.


Poached Eggs with Spinach
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2.98 from 35 votes

Poached Eggs with Spinach

Another way to enjoy poached egg!
Course Breakfast, Main Dish
Cuisine Italian, Ketogenic, Low Carb
Keyword poached eggs
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 426kcal
Author KetoVale Team



  • Heat up the oil over medium-high heat. Add chopped spinach and season with some salt and garlic powder. Give it a good stir and cook for 5 minutes.
  • Gently crack eggs and season with dried oregano, dried rosemary, and the remaining salt. Cook with lid on until completely set, for 5 more minutes.
  • Remove from the heat and optionally serve with a couple of kalamata olives or chopped red bell peppers.


Nutrition Facts
Poached Eggs with Spinach
Amount Per Serving
Calories 426 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 7g35%
Cholesterol 327mg109%
Sodium 1446mg60%
Potassium 1229mg35%
Carbohydrates 9g3%
Fiber 4g16%
Sugar 1g1%
Protein 17g34%
Vitamin A 19085IU382%
Vitamin C 55.8mg68%
Calcium 246mg25%
Iron 6.9mg38%
* Percent Daily Values are based on a 2000 calorie diet.
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