Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 32

How to Lose Weight with PCOS

PCOS, short for Polycystic Ovarian Syndrome, is a disorder a lot of women struggle with – in fact, it is the number one endocrine disorder among women in childbearing age, affecting between 5 to 10% of that specific group. Many more (up to an estimated 30%), have some of its symptoms (1). In order to […]

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Keto Caprese Hasselback Chicken Breast

Let’s make a refreshing change to chicken. Everyone loves a caprese salad which normally consists of cheese, tomato slices, vinegar, and basil. This time, why not to try a baked chicken caprese? With just a few simple ingredients including fresh mozzarella and basil leaves, you can make this healthy, stand-out chicken breast dinner in under […]

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Mozzarella Stuffed Turkey Meatballs with Creamy Mustard Mushroom Sauce

Ok, who does not love meatballs? Meatballs are simple to make and it is one of those recipes that you can put together in a few minutes and feels like a very elaborated dish. What makes this dish so unique is the cheese surprises you with each bite and the luscious creamy sauce going over […]

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Keto Strawberry and Blackberry Popsicles

Spring is here and with the warm weather comes ice cream and popsicles. I believe that popsicles are all about the fun and it is one of those items that you eat with your eyes first. I like this recipe because it will make really bright color fun popsicles. A popsicle, as known as ice pop, […]

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Keto Basil Infused Savory Pancakes

Inventing new flavors is something that will enhance your palate and open your eyes to how ingredients can work in different ways. The idea of basil infused pancakes came from experimenting with low carb flours and thinking of how pancakes can fit more than just the sweet breakfast treat they are. Using basil, an extremely […]

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Top 3 Pre Workout Supplements for Low Carb Ketogenic Diet

Selecting the right pre-workout supplements can be overwhelming. With so many options, it can be tough to separate the effective ones from those that are useless or even harmful. Do you know what to look for before spending your hard-earned money? If not, good news. In this non-biased article, you’ll discover the pros and cons of […]

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Keto Blueberry Muffins with Almond Meal and Flaxseed

I am a sucker for snacks. I am always looking for something to eat in between meals, because not only snacking is a habit ingrained in our society but I am also always on the go and really need something to keep me going until the next meal. Low carb muffins with almond flour only […]

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