Bacon Wrapped Egg and Avocado Low Carb Recipe | Keto Vale

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!

Bacon Wrapped Egg Stuffed Avocado

Share to save for later!

If you are looking for a dish that has it all, this is it. All the creaminess of the avocado, the crunchiness of the bacon and the lushness of a boiled egg stuffed inside.

This dish is packed with protein and will keep you full for a while. It is a great lunch option and it can be nicely paired with a salad. Just slice the avocado and serve it over the salad of your choice.

In this particular recipe, I used a smoker to add the wood flavor to the bacon and finished it on the grill to crisp up the bacon. Obviously, this a perfect addition to a barbecue meal. But this recipe can easily be made in the oven, starting with a low temperature (225°F) for about 40 minutes and changing the over setting to broil for another 10-15 min to make the bacon crispy.

Eggs Baked in Avocado Bacon

I sprinkled barbecue seasoning on top (keto friendly) to make this fitting for a barbecue meal. When choosing seasoning, make sure it is gluten-free and clean with no junk such as MSG and sugar.


You can make your own BBQ rub by mixing a little bit of salt, pepper, spices, garlic, onion, paprika, and red pepper together.

You can also use any low carb dry seasoning of your preference such as taco seasoning or plain salt and pepper will do just fine. So, go give this recipe a try and you will see how fun and delicious it is.

This dish is high in calorie as you already know; egg, bacon, and avocado are high caloric foods. The recipe below is for 6 servings which is great for a weekend lunch with family and friends, or a meal prep for the whole week.

Save this recipe by pinning this picture to your Pinterest board for later use!

Bacon Wrapped Egg and Avocado


Receive Our Free 7-Day Keto Meal Plan + Weekly Recipes

Egg Stuffed Bacon Wrapped Avocado
Print Pin
5 from 2 votes

Bacon Wrapped Egg Stuffed Avocado

Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 6
Author Team


  • 3 eggs
  • 3 avocados medium size
  • 1 lb thin sliced bacon
  • a pinch BBQ Dry Seasoning keto friendly
  • Toothpick to help build
  • salt and pepper to taste


  • For about 5 minutes, boil 3 pieces of eggs. The eggs must be hard enough to be peeled, but still soft and runny on the inside.
    Boil 3 eggs
  • After cooking, peel the eggs and reserve. Divide the avocados in half and remove the seed inside. Spoon the avocado around the pit just enough to fit the whole egg.
  • Peel off the avocado skin and set the egg inside. Sprinkle with some salt and pepper to enhance the flavor.
    Stuff egg inside avocado
  • Put the half of the avocados on top of the other halves, sandwiching the egg in between. Prepare the bacon strips and wrap them around the avocados. Use a toothpick to secure the bacon in place.
    Wrap Bacon Around Egg
  • Prepare a wood smoker and set it to low, about 190°F. Transfer the avocados in the wood smoker and leave for 40 minutes until the bacon is cooked.
  • Set a grill to high and place the avocados on it. Cook for 5-10 minutes or until the bacon turns crispy and golden brown. Serve as an appetizer or with some side salad.


Macros (per serving): Calories: 551– Fat: 51.8g – Net carbs: 2.9g (total carbs: 9.6g, fiber: 6.7g) – Protein: 14.2g

bacon book

Share to save for later!

kb2 Team

We are keto enthusiasts. Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the keto way of life. Join Our Keto Movement by following us on Social Media! Visit the 'about us' page to learn more about our team.