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Kettle and Fire Bone Broth Reviews

If you’ve been indulging yourself into the ketogenic diet world, or regardless of your diet, this superfood is going to help improve your health tremendously.

The super food I’m about to introduce to you today is bone broth, which is rich in the amino acids glycine, proline, the protein gelatin and minerals. There are so many amazing benefits of bone broth which I will discuss more below.

I will be reviewing the “Kettle and Fire Bone Broth”, a very popular brand with three amazing and tasty products: chicken broth, beef broth and chicken & mushroom broth.*

Kettle and Fire Review

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To provide a thorough review of the product, I will be analyzing all aspects of the Kettle and Fire Bone Broth in terms of:

  • Quality – We’ll have a look at the ingredients and what makes it healthy or not healthy
  • Source – Assessment on the source of the bone is critical in understanding the nutritional value of the bone broth
  • Benefits
  • Taste – No point having a healthy product if you can’t keep it down
  • Pricing – You can’t really enjoy a product to its fullest potential if you feel the burn in your pocket every time you consume it

Benefits of Bone Broths

Packed with all the essential minerals that you could ever ask for, bone broths make a healthy (and yummy) addition to your meal prep. Being a bioavailable mineral source, bone broths are easily absorbed by your body thus increasing the benefits of calcium, magnesium, sulfur, phosphorus, silicon, glucosamine, and chondroitin sulfates through consumption.

Put simply, bone broths are known for the following health benefits:

  • Boosting your body’s immune system
  • Improving asthmatic and arthritis conditions
  • Ease symptoms related to leaky gut syndrome
  • Helps control allergies
  • Improves food tolerance
  • Enhances joint movement
  • Reduces inflammation
  • Reduces cellulite formation

Bone broth by itself is one of the best collagen boosting foods you can have. Kettle and Fire bone broths are infused with collagen, calcium, L-glutamine, glucosamine, and glycine making it one of the best bone broths available on the market. I have yet to come across another brand that offers the same quality as Kettle and Fire in terms of ingredients and source which puts Kettle and Fire in my good books.

What is the Kettle and Fire Bone Broth?

 The concept of using bone broth to enhance the flavors in your food isn’t new and has been a traditional method of cooking for as long as the pot and pan was created.

The difference that Kettle and Fire bone broth brings to the table is the health aspect of it being organic and high in quality.

Kettle and Fire bone broths were created in aim of being the highest in quality and healthiest bone broths that you could find on the market. The company prides itself from deriving the bone from knuckle, patella, femur, and feet bones of organic and free-range chickens and cows.

 In terms of providing variety in their bone broths, Kettle and Fire sell 3 different types of bone broths:

  1. Beef Bone Broth
  2. Mushroom Chicken Bone Broth
  3. Chicken Bone Broth

Quality and Source of Kettle and Fire bone broths

In order to truly assess the quality of Kettle and Fire bone broths, we have to look at the ingredients.

According to Kettle and Fire, all of their bone broths are organic filled with bones (knuckle, patella, femur, and feet bones) and vegetables, sea salt, and herbs.

Their bone broths do not contain any:

  • Artificial ingredients
  • Preservatives
  • Additives

This means you won’t suffer any adverse side effects from consuming Kettle and Fire bone broths due to the safe ingredients not containing artificial substances, preservatives or additives.

It’s also Gluten-free, Non-GMO, organic, dairy-free, and soy-free which ticks all my boxes when it comes to a high-quality broth perfect for my keto diet.

Another point that I like about Kettle and Fire bone broths is the long shelf life which emphasizes the meticulous packaging ensuring that the product stays fresh and stable throughout its lifetime.

Source of the Bone

Emphasis should be made on how the chickens and bovine used in the production process of the bone broth are hormone-free and antibiotic-free which is important in maintaining a clean and healthy keto diet.

The cows and chickens are raised in small family farms that do not partake in the use of added hormones and antibiotics thus satisfying the safety levels of Kettle and Fire bone broths.

If you don’t know the effects added hormones and antibiotics have on you, I highly recommend reading this article published by the US National Library of Medicine National Institutes of Health titled “Risk Assessment of Growth Hormones and Antimicrobial Residues in Meat”.

In other words, stay clear from added hormones and antibiotics – they’re a big no no when it comes to living a healthy life (and besides, you only get one life after all!).

A Natural Source of Collagen

According to Kettle and Fire’s website, they simmer their “100% grass-fed bones with organic ingredients for 20+ hours to pull all the collagen, proteins and amino acids from the bones into [their] broth. The result is a bone broth that’s rich, delicious, and has 19x more collagen than the closest competitor (as certified by an independent lab)”.

So all of that sounds fine and dandy and if what they say is, in fact, the truth and not just a marketing sham, well then, that’s a pretty good account of their quality.

Disclaimer: It’s hard for me to pinpoint whether the collagen from the bone broth has been effective although I do like the idea of it being there. I am guilty of being a little narcissistic and using some keto collagen products on a daily basis so it’s hard for me to say that the collagen from Kettle and Fire bone broths have resulted in my skin looking pretty.

Pricing of Kettle and Fire Bone Broths

What astonishes me is how Kettle and Fire bone broths come at a reasonable price tag given the quality you receive and when comparing with other bone broths on the market.

#1. Kettle and Fire Beef Bone Broth

The ingredients for the Kettle and Fire Beef bone broth are as follows:

  • Marrow bones from pasture-raised, 100% grass-fed cows
  • 6 grams of protein per serving
  • 10 grams of collagen per serving
  • Onions, organic carrots, organic celery, organic parsley, sea salt, black peppercorn, bay leaf, thyme, rosemary extract.
  • Apple cider vinegar

Being my favorite Kettle and Fire bone broth, the Beef broth tastes awesome and will be a great addition to your kitchen if you like the taste of beef.

The fact that it comes from grass-fed cattle makes the broth even more appealing to me as quality is the key to healthy living and nailing my keto diet.

#2. Kettle and Fire Mushroom Chicken bone broth

The ingredients for the Kettle and Fire Mushroom Chicken bone broth are as follows:

  • Organic chicken bones and feet
  • 10 grams of protein per serving
  • 6 grams of collagen per serving
  • Organic Portabella mushrooms, organic celery, organic roasted Poblano pepper, organic green pepper, organic onions, organic carrots, organic garlic, organic scallions, organic tomato puree, organic herbs (parsley, thyme, rosemary, basil), organic spices, sea salt
  • Organic Lion’s Mane Mushroom powder
  • Apple cider vinegar

If you’re looking into getting the Kettle and Fire Mushroom Chicken bone broth, you will be pleased to know (as I was)  that they add in organic Lion’s Mane Mushroom which is a superfood that has been proven to increase cognitive function and energy levels.

I can vouch for the effectiveness of the energy levels and the feeling of being more alert and awake when mixing the Kettle and Fire Mushroom Chicken bone broth with my meals. I’m not sure if it’s because it makes everything taste nicer which is why I feel more alive or whether it’s the superfood that is awakening the lazy side of me.

Either way, I personally find it quite motivating as an addition to my daily meals.

#3. Kettle and Fire Chicken bone broth

The ingredients for the Kettle and Fire Chicken bone broth are as follows:


  • Organic chicken bones and feet
  • 10 grams of protein per serving
  • 6 grams of collagen per serving
  • Organic celery, organic roasted Poblano pepper, organic green pepper, organic onions, organic carrots, organic garlic, organic scallions, organic tomato puree, organic herbs (parsley, thyme, rosemary, basil), organic spices, sea salt
  • Apple cider vinegar

Being the least ordered bone broth from Kettle and Fire, the chicken one is my third favorite on the list (given it ranks at number 3 out of 3, a.k.a. last place).

Reason being is that I don’t find it as strong in flavor when you compare it to the beef broth or the mushroom chicken broth. My preference of choice is entirely a taste thing. Some people like beef, others like chicken – I am the former of the two.

Given a situation where I could have neither of the other two, I would be more than happy to order the Kettle and Fire Chicken bone broth over any other product out there in the market as I have yet to find a quality bone broth that comes close to what Kettle and Fire have to offer.

My Final Verdict

You would have probably guessed by now that I’m going to give Kettle and Fire a big thumbs up for their bone broths.

The fact that they’ve created a product that can help my keto meals taste much yummier and less boring is enough to excite me while staying on track to achieve my goals.

And to add the icing to the cake (cake of which we aren’t allowed to have anyway except on cheat days), the high quality ingredients and source of Kettle and Fire bone broths make their products that much more worth recommending allowing me to live the healthy lifestyle I desire.

Without further ado, I wish you all the best in your bone broth adventures and cheers to your success with your keto diet!

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*Review by a team member who used this product.

kb2 Team

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