mushrooms | Keto Vale

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Bacon Wrapped Filet Mignon

Filet mignon wrapped in bacon is one of the easy and delicious keto dinners you can prepare for yourself and your family. A surprisingly simple, yet elegant piece of steak wrapped in bacon and seared to perfection. This dish is very easy to cook, but it will make your family or friends feel special. You […]

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Pan-Fried Chicken Breast with Creamy Mushroom Sauce

You will love preparing this delicious pan-fried chicken breast with creamy mushroom sauce for your lunch or dinner. The combination of mushroom and cream make this recipe so tasty and special. You will feel like you are eating in one of those fancy restaurants. The best part of this recipe is that you will be […]

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Creamy Parmesan Chicken with Mushrooms

Chicken can be prepared in a myriad of ways, so we love experimenting with it. Here, we’re proposing to you a simple and delicious recipe with mushrooms and parmesan sauce. Mushrooms are excellent vegetables to eat on a keto diet – apart from them being very tasty, they have only 2.3 net carbs per 100 […]

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Chicken Breast with Eggplant, Zucchini and Spinach

This recipe has an excellent balance between protein (the chicken breast), fat (the olive oil used for marinating the chicken and the ghee used for cooking) and fiber, vitamins, and potassium (in the vegetables). For best results, we’d recommend marinating, however, if you are in a hurry, you can skip this step and still have […]

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