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Keto Spicy Korean Chicken Wings

Korean Fried Chicken or jokingly KFC is one of the most popular dish in South Korea that literally most of people in Korea know how to cook. People also refer it as “huraideu-chikin” (양념 치킨) or Korean spicy fried chicken. To make this dish keto friendly, there are a few things we need to change. […]

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Keto Buffalo Chicken Empanadas

There is nothing like a good low carb snack to keep you on track on your diet. When you feel like indulging yourself, it is always nice to have options and be able to do it without breaking the rules. This particular low carb empanada dough is made of mozzarella cheese, cream cheese, egg and […]

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Buffalo Chicken Totchos with Cauliflower Tater Tots

Do you like tater tots and nachos? How about combining the Tater Tots + Nachos? They are the delicious Totchos! This is a low carb version of Totchos prepared with a delicious cauliflower base. You can modify this recipe according to your taste and what you have available in the refrigerator. You can choose different […]

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Jalapeno Popper Chicken Casserole

Chicken casserole with jalapeño is a smooth and creamy recipe with unparalleled flavor. If you are on the Keto diet, you should try this low carb version of casserole. The roasted chicken thighs, bacon and jalapeno make an unbeatable combination. It looks and tastes delicious and will make a great family dinner. You can use chicken […]

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Buffalo Chicken Wings

The “buffalo wings” is a recipe for typical American cuisine. It consists of chicken wings sprinkled with a slightly bittersweet spicy sauce. For our keto recipe, we will substitute traditional flour by coconut flour. In this particular recipe, we use whole chicken wings and we deep fry them after marinating for an hour. Be sure […]

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