Keto Bacon Egg Guacamole Bunless Burger Low Carb Recipe | Keto Vale

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Keto Bacon Egg Guacamole Bunless Burger

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If you are craving a tasty burger, this recipe is definitely for you. It contains the most common keto ingredients.

The heart of this recipe is guacamole that turns simple bacon into a juicy but crispy dish. Traditionally the main ingredient in guacamole is avocado.

You can buy guacamole in your local store but why not make it yourself? All you need are onions, tomatoes, basil, seasonings, greens, avocado smashed together and you have a fresh home-made dip and something to spread on your morning toast.

This bunless burger has meat as the main ingredient – isn’t it everybody’s dream recipe? Beef buns and lots of bacon.

Guacamole is to add bitterness and softness between two meat layers. The egg is for visual, a splash of color and that extra protein for the day – result in a burger that can be consumed cold or reheated.

bacon egg guacamole

Let’s Ketofy It!

Marinate ground beef with salt, pepper and Italian seasoning then shape it into a small patty. Wrap the bacon around the patty.

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wrap beef with bacon

In a frying pan over a medium heat, add olive oil in the fry the meat on each side until cook. The time will depend on the thickness of your patty. Once cooked, remove to a plate.

fry patty wrapped bacon

With the same pan, fry an egg with the remaining oil.

To assemble the burger, add guacamole and the fried egg on top of the patty then season with salt and pepper. Serve warm.

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keto bacon egg guacamole burger

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5 from 3 votes

Bacon Egg Guacamole Bunless Burger

A delicious way to enjoy a bacon egg guacamole burger without all the carbs!
Course Breakfast, Lunch
Cuisine Ketogenic, Low Carb
Keyword bacon egg burger, bunless burger, keto burger, low carb burger
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 526kcal
Author KetoVale.com Team

Ingredients

  • 5 oz Ground beef
  • 4 slices bacon
  • 3 oz guacamole
  • 1 egg
  • 1 tbsp olive oil for frying, divided
  • 1/2 tsp Italian seasoning
  • salt and pepper to taste

Instructions

  • In a small bowl mix minced beef with Italian seasoning, salt and pepper. Form a small patty.
  • Place 4 strips of bacon on a cutting board crosswise, top with beef patty and wrap the bacon around it.
  • Heat 1/2 tbsp of olive oil in a frying pan over a medium heat, add bacon wrapped patty and cook for 3 minutes (or more, depending on thickness) on each side and transfer to a plate.
  • Add the remaining 1/2 tbsp of oil to the pan and cook an egg. You should have the egg with a runny yolk inside and cooked egg white outside.
  • Top your bacon wrapped patty with the guacamole, fried egg, season with salt and pepper if needed. Cut in half and serve immediately.

Video

Notes

*The actual amount of fat per serving will be less, unless you consume the remaining fat in the pan.

Nutrition

Calories: 526kcal | Carbohydrates: 5g | Protein: 21g | Fat: 47g | Saturated Fat: 14g | Cholesterol: 161mg | Sodium: 373mg | Potassium: 515mg | Fiber: 3g | Sugar: 1g | Vitamin A: 3.6% | Vitamin C: 5.2% | Calcium: 3.7% | Iron: 13%

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KetoVale.com Team
 

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