One of the things that most people miss when they switch to a low-carb or ketogenic diet is a nice glass of wine at night with dinner. It helps you relax and unwind after a long day. Not to mention, there are some health benefits of drinking wine. The problem is that most conventional wines […]
Dry Farm Wines Review: Is It Low Carb and Keto Friendly? Read More »
The most important thing when you’re doing the keto diet is to get to the state of ketosis and stay there for long periods of time (weeks or, ideally, months). If you’re just starting out, chances are that you still have some questions about what ketosis is and isn’t, so we’ve made a quick guide
Is Ketosis Diet Healthy and Safe For Long Term? Read More »
Quick summary: Kiss My Keto is a ketogenic company that specializes in keto snacks and low-carb foods such as Zero Carb Bread, Pure C8 MCT Oil, Keto Coffee Creamer and other keto products. One of the best things about the ketogenic diet is that it’s absolutely free, aside from the price of food that you
Kiss My Keto Review: MCT Oil and Zero Carb Bread Read More »
Buffalo Wild Wings (otherwise known as BW3 or B-dubs for short) specializes in wings, tacos, burgers, and other casual dining fast foods. Since healthy food options are limited, staying keto at Buffalo Wild Wings requires customized ordering. The easiest low carb Buffalo Wild Wings options are to stick to bunless burgers or grilled chicken with
How to Order Keto Buffalo Wild Wings: Low Carb Tips Read More »
Bob Evans is a popular restaurant chain known for its home-style cooking and comfort food. While their menu may not be inherently keto-friendly, there are still options available for those following a keto plan. Eating low carb at Bob Evans is possible whether you’re looking for breakfast, lunch, or dinner. The safest options are a
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The keto diet is all about planning and making the right choices, which is why it becomes that much easier if you meal prep once or twice a week. By doing this, you’ll have a much better control over your macros, serving sizes and total calories, and these are all very important conditions for success.
The Ultimate Guide to Keto Meal Prep Read More »
You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out. What Is The Primal Diet and What Are Its Principles? The primal diet has been
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Updated: We used to recommend this company in the past because of positive customer feedback but as of today, we suggest you avoid ordering from them. The reason is because this company has become unresponsive. We tried to reach out to them many times but they didn’t get back to us. We don’t know what’s
House of Keto’s Breath Analyzer Review Read More »
When following a keto diet, dining out can be a challenge. However, there are some great keto Texas Roadhouse options that will satisfy your cravings without derailing your progress. From juicy steaks to flavorful salads, they have something for everyone. Our favorite keto and low carb Texas Roadhouse options are grilled salmon, New York strip,
Low Carb and Keto Texas Roadhouse Options: What to Order Read More »
If you have just started your journey towards weight loss and better health with the ketogenic diet, you’re probably overwhelmed with new information on how to follow the diet correctly. Even if you’re a seasoned ketoer, you might still have plenty of questions on how to do things right, and how to substitute for a
Low Carb Cheat Sheet for Keto Diet Read More »