Ketosis Archives | Page 5 of 19

The Ultimate Guide to Keto for Bodybuilding and Weightlifting

A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits, including better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right? When most people hear “exercise,” they […]

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Low Carb and Keto IHOP Options & Sneaky Dishes To Avoid

By Heather Hanks / Restaurants

While we definitely don’t recommend visiting IHOP frequently on a keto diet, there are ways to make it work as long as you order carefully. Most of all, staying keto at IHOP will require you to take your self-control with you. Some of the best low carb IHOP options include T-bone steak and eggs without

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Low Carb and Keto Cracker Barrel Meals Made Easy

By Heather Hanks / Restaurants

Cracker Barrel is a popular restaurant chain known for its classic American comfort food. While their menu is by no means focused on low carb meals, there are still some options that make eating out on the ketogenic diet easy. Some of our favorite options to eat keto at Cracker Barrel are the grilled catfish

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Lazy Vs Strict Vs Dirty Keto Vs If It Fits Your Macros

By KetoVale Team / Tips

Now that the keto diet has successfully established itself as a science-based diet, a number of spin-offs have started appearing, such as lazy keto and dirty keto. Additionally, a lot of people start adopting an “if it fits your macros” or IIFYM approach to dieting, where no food (or food group) is off-limits, as long

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Keto Quiz: How Much Do You Know about the Keto Diet?

By KetoVale Team / Quizzes

The Complete Keto Diet Food List: What to Eat and AvoidThe ketogenic diet is one of the best diets on the planet for fighting disease and losing weight (1). Although the word[…]Read More Keto Diet For Beginners: How Do You Start?The ketogenic diet (also known as the keto diet) is a way of eating that encourages your

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Low Carb and Keto Applebee’s Menu Items—We Love These!

By Heather Hanks / Restaurants

Like most American chain restaurants, Applebee’s caters to a lot of different palates. While they have a lot of high-carb options, they also have some great meal choices for those on a keto diet. Some of our favorite recommendations for eating keto at Applebee’s are the blackened Cajun salmon, grilled chicken, or sirloin steak, with

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11 Low Carb Keto-friendly Restaurants and What to Order

By Heather Hanks / Tips

Many people love to eat out. It means they don’t have to dirty up their kitchen, clean up afterward, or take the time to prepare a meal after a long day. It also means that you get to catch up with friends and family, or even enjoy a date night. But if you’re on the

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Low Carb and Keto Starbucks Options: Guilt-Free Guide

By Heather Hanks / Restaurants

While Starbucks is probably not the first place you’ll go for a low carb meal, it is possible to order keto at Starbucks. In addition to selling dozens of delicious coffee drinks, Starbucks also sells snacks and food. Although the majority of these are not keto-friendly, some customization can make them fit into your low-carb diet.

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Low Carb and Keto Panera Bread List: What to Order

By Heather Hanks / Restaurants

Eating keto at Panera Bread is not quite as hard as one might assume. While it is known for its bread and pastries, there are several choices that can help you stay on track with your low-carb lifestyle. Panera Bread is a popular fast-casual restaurant with much healthier options than regular fast food joints. It

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24/7 Low Carb and Keto Whataburger Options

By Heather Hanks / Restaurants

As its name suggests, Whataburger is a 24/7 takeout specializing largely in burgers. While eating fast food should never be your first choice on the ketogenic diet, there are ways to make it work during emergency situations. Staying keto at Whataburger takes some careful ordering and customization. Some of our top low carb Whataburger options

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