Ketosis | Keto Vale

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Tag Archives for " Ketosis "

Top 16 Tips To Stick to a Keto Diet and Make It A Success

If you’ve recently made a decision to work towards achieving better health and losing the extra weight with a low carb or a ketogenic diet, you have probably already encountered the first obstacles on the road. Indeed, now’s the season of yearly resolutions – each January many people start a new diet, or a new […]

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Carb Timing on Keto – Does It Make a Difference?

In this article, we’ll be discussing a question that often pops up in keto forums, groups, and communities: Does it make a difference how you time your carbs when you’re doing keto? When is the best time to consume your carbs? Should you eat most of your carbs in the morning or in the afternoon […]

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How To Order Low Carb at El Pollo Loco

El Pollo Loco is a chain restaurant that’s a cross between a casual dining sit-down restaurant and a place you run into real quick to get a carry-out. Some locations even have a drive-through option. They specialize in Mexican-style grilled chicken, tacos, burritos, enchiladas, and quesadillas. As you can imagine, it’s hard to eat low-carb […]

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What Are Carb Blockers and Do They Work?

Ever since research came out stating that carbs are bad and fat is not, people have been doing what they can to reduce their intake of the starchy substance (1). If you follow the ketogenic diet, then your carbohydrate intake is already low. However, some ketogenic dieters and people on regular diets are taking their […]

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How To Order Low Carb at Chick-fil-A

Chick-Fil-A is one of the most popular chicken restaurants in America. It offers breakfast, lunch, and dinner options, and is even closed on Sundays so employees can spend a day with their families. In fact, Chick-Fil-A is so popular that Forbes has listed it as McDonald’s biggest fast food competitor. Headquartered in Georgia, Chick-Fil-A specializes […]

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12 Tips for Staying Keto During the Holidays

Thanksgiving is behind us, but we still have Christmas and New Year ahead, and being mindful and reasonable about the food you’re eating only sounds easy – but often isn’t. What are the best strategies to stay on track during the holiday season and not undermine your success? And, perhaps more importantly, why should you […]

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How To Order Low Carb at California Pizza Kitchen

Chances are, if you’re on the ketogenic or a low-carb diet, then eating at a restaurant with the word “pizza” in its name is not a good idea. We always encourage you to keep in mind that eating at home using freshly prepared ingredients is always a better option than eating out. However, if you’ve […]

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Top Low Carb Store-bought Ice Cream Brands

If there is one thing everyone in the world can agree on, it’s that ice cream is delicious. Unfortunately, like most decadent things that taste good, it isn’t always good for you. Ice cream has been linked to a reduced striatal response in humans, which is associated with weight gain  (1, 2). Numerous other studies […]

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