Ketosis | KetoVale

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away a FREE sample of our Keto weekly meal plans. Put your email below so we can send you our 7-day meal plans, shopping list and recipes including Breakfast, Lunch, Dinner, Snack and Carb Up at no cost! We'll also send you weekly Keto Diet tips, recipes, and hacks to help you stay on track and achieve quick and sustainable results!


Tag Archive

Tag Archives for " Ketosis "

The Guide to Dairy Products on a Keto Diet

You have probably wondered whether dairy products can be consumed on a keto diet and might have read conflicting information on the topic. You might have asked yourself these questions before: “Is cheese keto-friendly?” or “Can I drink milk on a keto diet?” After all, cheese is very high in fat, while containing almost no carbs, […]

Continue reading

Nicole Stine’s Keto Success Story

Today we’d love to share with you another keto success story from Nicole Stine. Thanks to the keto way of eating, Nicole and her family have achieved incredible weight loss success. In this article, you will learn Nicole’s story and how she lost almost 50 lbs and dropped 3 pant sizes. If you’re new to […]

Continue reading

Michelle Carvalho’s Keto Success Story

Today we’d love to share with you another keto success story from Michelle Carvalho aka Strong Mom Keto. Thanks to keto, Michelle has lost almost 60 lbs, gone from size 16/18 to a size 8 and improved many health issues! In this article you will learn Michelle’s story and her tips how she does keto […]

Continue reading

Nicole Smith’s Keto Success Story

Today we’d love to share with you another keto success story from Nicole Smith. Nicole has lost over 40 pounds on keto and gone from size 14 to a size 6! In this article you will learn Nicole’s story and her tips how she does keto personally. If you’re new to keto, feel free to […]

Continue reading

Best MCT Oils & Powders For Ketosis and Weight Loss

MCT oil has become quite popular among the Ketogenic Diet community. There are so many choices in the market for a person to choose from but don’t be easily fooled! Not all products are the same. We have gone through the trouble of reviewing some of the most popular MCT oil brands to help you […]

Continue reading

How Much Protein Should You Eat on Keto Diet

You have probably wondered how much protein you should be consuming on a keto diet in order to optimize your results, and you have probably checked a few of the keto calculators available online, only to find yourself even more confused than before. We all know that protein is essential for our health. Our bodies […]

Continue reading

Jaime DelliPizzi’s Keto Weight Loss Sucess Story

Today we are super pumped to share with you another amazing weight loss transformation on keto diet. Introducing Jaime DelliPizzi! Jaime has been on keto for 9 months and she has lost over 145 lbs! Not only that, her life has changed completely! She no longer has knee and back pain. In this article, you […]

Continue reading

Perfect Keto Supplements for Ketogenic Diet

If you are looking into adding supplements to your keto diet and taking your ketogenic way of living to the next level, this article is for you. Today we will be talking about ketogenic supplements from a company called Perfect Keto. Perfect Keto has gained a good reputation in the keto community for many reasons: […]

Continue reading

Rosalinda Gutierrez’s Keto Success Story

Today we are super excited to share with you another fascinating keto success story from Rosalinda Gutierrez. Thanks to the ketogenic way of eating, Rosalinda has lost over 70 lbs and she doesn’t have diabetes and high triglycerides anymore. If you’re new to the keto diet and wondering how it works, feel free to check this […]

Continue reading
1 2 3 5