Ketosis Archives | KetoVale

Ketosis

keto migraines

Does a Keto Diet Help Reduce Migraine Frequency and Severity?

Migraines can be very painful and frustrating, and many people have experienced at least one migraine episode in their lives. Episodes vary wildly in their frequency. They can occur from once a year or less often, to a few times per month, to almost daily. They affect different people’s lives to a different extent, but …

Does a Keto Diet Help Reduce Migraine Frequency and Severity? Read More »

slimfast keto review

Are SlimFast Products Keto-Friendly?

Back in the day, if you wanted to lose weight, some people will suggest the SlimFast diet. This was before people knew the truth about sugar and how much worse for you it is than fat. The idea behind the SlimFast diet was that you would lose weight by replacing one premade canned shake for …

Are SlimFast Products Keto-Friendly? Read More »

heart rhythm disorder

Low-Carb Diet Tied to Common Heart Rhythm Disorder (Atrial Fibrillation) – Study Debunked

A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there …

Low-Carb Diet Tied to Common Heart Rhythm Disorder (Atrial Fibrillation) – Study Debunked Read More »

keto maintenance

How Should You Stay Keto After Reaching Your Goal?

Losing fat and achieving the look you’ve always wanted is only a part of the equation – keeping it off can be even more challenging. Why is that, though? Should you stay keto after you reach your goal weight, to make sure the weight doesn’t creep back up? You officially hit your goal weight, now …

How Should You Stay Keto After Reaching Your Goal? Read More »

Keto Diet Side Effects

7 Most Common Ketosis Side Effects and Solutions

The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet that has been proved to be an effective treatment among patients with epileptic conditions such as glucose transporter 1 deficiency, pyruvate dehydrogenase deficiency, tuberous sclerosis complex, Rett syndrome, Dravet syndrome, and specific mitochondrial disorders (1, 2). The Keto diet is also associated with successful weight loss and …

7 Most Common Ketosis Side Effects and Solutions Read More »

keto for mental health

Is A Keto Diet Beneficial for Mental Health

The keto diet is not only beneficial for weight loss but it also has a profound effect on human health. One of keto’s possible benefits is its effect on mental health and wellbeing. Although studies on keto and mental health are few and insufficient at this point, there’s an abundance of anecdotal evidence of people …

Is A Keto Diet Beneficial for Mental Health Read More »

keto meal delivery

Best Premade Low Carb and Ketogenic Meal Delivery Services

For some people, one of the hardest things about following a diet is finding the time to shop and cook. Work, school and family obligations can often prevent you from shopping when you need to. And even when you do find the time to shop, there are endless temptations that may influence you to buy …

Best Premade Low Carb and Ketogenic Meal Delivery Services Read More »

keto diet pills

Are Keto Diet Pills Really Effective for Weight Loss?

Keto might be seen as a crash diet where you can take a pill or a drink and get full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed many ads about keto pills, especially when they …

Are Keto Diet Pills Really Effective for Weight Loss? Read More »

keto diet science

Is There Any Science Behind The Ketogenic Diet?

The ketogenic diet is now rapidly gaining popularity, and an increasing number of people have decided to give it a try, for weight loss or for general health, or even for improved energy levels, or any of its other benefits. Does the keto diet live up to the expectations, though? Does the science back up …

Is There Any Science Behind The Ketogenic Diet? Read More »

blueberries benefits

Top 8 Health Benefits of Blueberries

Not many fruits are allowed on the ketogenic diet because of their high sugar and carbohydrate content. But some fruits are OK to eat in moderation. Berries are lower in net carbs than many fruits. They are also one of the healthiest foods on the planet because of their protective antioxidant properties, which makes them …

Top 8 Health Benefits of Blueberries Read More »

Scroll to Top