Ketosis | KetoVale

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Tag Archives for " Ketosis "

What Are the Best Low-Carb and Ketogenic Protein Powders and Shakes?

With the choice between so many protein powders, it can be hard to select the right one. Do you know which protein powder best fits your situation and needs? Did you know that some of the presumably low carb proteins are not really keto-friendly? Well, we will explain that a little bit later as well as […]

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How To Eat More Good Fats on a Low Carb Ketogenic Diet

Following a ketogenic diet doesn’t mean that you need to be gulping fat by the spoonful, however, depending on the amount of fats you were consuming prior to starting, you are likely to need to increase them in order to answer to the caloric needs of your body and to make the diet sustainable and […]

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Best MCT Oils & Powders For Ketosis and Weight Loss

MCT oil has become quite popular among the Ketogenic Diet community. There are so many choices in the market for a person to choose from but don’t be easily fooled! Not all products are the same. We have gone through the trouble of reviewing some of the most popular MCT oil brands to help you […]

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What’s The Difference Between Paleo and Keto?

If you have spent some time researching the Keto diet, you might have noticed that another diet is sometimes grouped together with it – the Paleo diet. So, what is Paleo, and how does it compare to Keto? What are the main differences? Macros The Ketogenic diet limits carbs to a very low amount, which […]

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Perfect Keto Products Reviews

If you are looking into adding supplements to your keto diet and taking your ketogenic way of living to the next level, this article is for you. Today we will be talking about ketogenic supplements from a company called Perfect Keto. Perfect Keto has gained a good reputation in the keto community for many reasons: […]

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Happy Keto Body by Leanne Vogel and Dr. Nina Lewis-Larsson, ND

After running our keto community with 100,000+ members for over a year, we have received many success stories from women who followed the ketogenic way of eating. However, we also noticed some women in our community find it difficult and challenging to succeed with keto regardless of how hard they try. We have been looking […]

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Dr. Jason Fung on Reversing Type 2 Diabetes

Type 2 diabetes is one of the most common diabetes. According to The Centers for Disease Control and Prevention (CDC), it accounts for about 90% to 95% of all diagnosed cases of diabetes. More than 29 million people in the US have diabetes and 25% of them don’t know it. More than a third US […]

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Constipation on Ketogenic Diet: Causes and Remedies

When you start a new way of eating, it’s quite common to experience some irregularity in terms of bowel movement – after all, your body was used to different types of food, and now needs time to adapt. The ketogenic diet can be quite of a drastic change in your eating habits, especially if you […]

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