Ketosis | Keto Vale - Part 3

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How To Order Low Carb at Chick-fil-A

Chick-Fil-A is one of the most popular chicken restaurants in America. It offers breakfast, lunch, and dinner options, and is even closed on Sundays so employees can spend a day with their families. In fact, Chick-Fil-A is so popular that Forbes has listed it as McDonald’s biggest fast food competitor. Headquartered in Georgia, Chick-Fil-A specializes […]

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12 Tips for Staying Keto During the Holidays

Thanksgiving is behind us, but we still have Christmas and New Year ahead, and being mindful and reasonable about the food you’re eating only sounds easy – but often isn’t. What are the best strategies to stay on track during the holiday season and not undermine your success? And, perhaps more importantly, why should you […]

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How To Order Low Carb at Jimmy John’s

Jimmy John’s is the sandwich and sub shop known for their freaky-fast deliveries, but you can also go into the restaurant to sit down and eat. They specialize in fresh-baked bread, hand-sliced deli meats, and store-made ranch sauce. In place of fries or onion rings, your choice of sides includes potato chips baked in peanut […]

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How To Do Keto Diet Without A Gallbladder? Is It Possible?

If you have had your gallbladder removed, you might be wondering whether the keto diet is the right choice for you. Indeed, without your gallbladder, your body might struggle with digesting fat, especially in the beginning. In that case, given that the keto diet can be somewhat high in fat, is keto the best option […]

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How To Order Low Carb at Five Guys

Five Guys is a fast food restaurant that specializes in selling burgers, French fries, and hot dogs. They’ve been in business since 1986 and have expanded their locations all over the world since then. According to their website, the original restaurant was opened in Arlington, Virginia by the Murrell family and focused on serving hand-crafted […]

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How To Order Low Carb at Red Lobster

As you can probably already tell by the name, Red Lobster is an American casual dining seafood restaurant. It started out as a family-owned restaurant in Florida but quickly grew. Now there are over 700 locations all over the world, including in 11 different countries. Red Lobster uses a combination of both wild-caught and farm-raised fish […]

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