MCT oil has become quite popular among the Ketogenic Diet community. There are so many choices in the market for a person to choose from but don’t be easily fooled! Not all products are the same. We have gone through the trouble of reviewing some of the most popular MCT oil brands to help you […]
9 Best MCT Oil and Powder For Ketosis and Weight Loss Read More »
One of the most common challenges when it comes to following the keto diet is to know what to eat and how much to eat. It could be confusing at first, especially if you are a complete beginner. If you are a busy person, chances are that you will find it difficult to research the foods,
30 Day Ketogenic Diet Meal Plan, Shopping List & Free PDF Menu Read More »
If you have spent some time researching the Keto diet, you might have noticed that another diet is sometimes grouped together with it – the Paleo diet. So, what is Paleo and how does it compare to Keto? What are the main differences? Macros The Ketogenic diet limits carbs to a very low amount. This
What’s The Difference Between Paleo and Keto? Read More »
If you are looking into adding supplements to your keto diet and taking your ketogenic way of living to the next level, this article is for you. Today we will be talking about ketogenic supplements from a company called Perfect Keto. Perfect Keto has gained a good reputation in the keto community for many reasons:
Perfect Keto Products Reviews Read More »
After running our keto community with 100,000+ members for over a year, we have received many success stories from women who followed the ketogenic way of eating. However, we also noticed some women in our community find it difficult and challenging to succeed with keto regardless of how hard they try. We have been looking
Happy Keto Body by Leanne Vogel and Dr. Nina Lewis-Larsson, ND Read More »
If you have already mastered the standard ketogenic diet, have a solid workout routine and would like to mix things up a little, you might want to consider starting to do carb ups, or a cyclical ketogenic diet. A carb up (also called “carb loading” or “carb refeeding”) is a period of time, usually 1
Carb Ups on Keto Diet (Cyclical Ketosis) Read More »
Type 2 diabetes is one of the most common diabetes. According to The Centers for Disease Control and Prevention (CDC), it accounts for about 90% to 95% of all diagnosed cases of diabetes. More than 29 million people in the US have diabetes and 25% of them don’t know it. More than a third US
Dr. Jason Fung on Reversing Type 2 Diabetes Read More »
When you start a new way of eating, it’s quite common to experience some irregularity in terms of bowel movement. After all, your body was used to different types of food, and now needs time to adapt. The ketogenic diet can be quite a drastic change in your eating habits, especially if you are used
Keto Constipation: 7 Remedies To Stay Regular On Low Carb Diet Read More »
When you transition from burning glucose to burning fat as a fuel and consecutively, ketones on a keto diet, you will notice a number of changes in your body. What is a keto diet? It’s a way of eating that will put your body into a state of nutritional ketosis. It’s a safe and healthy
3 Common Ways to Measure Ketone Levels Read More »
So, you’ve decided that you’d like to give the keto diet a try. You’ve figured out your macros and are now ready to embark on your weight loss journey, but you’re unsure what to expect from it. If this sounds like you, don’t worry! In this article, we will give you a preview of the
Weight Loss on Keto: How Much, How Fast, and What to Expect Read More »