The One Meal A Day (OMAD) plan is a way to structure one’s meals throughout the day, and also one of the ways to do intermittent fasting – you get all of your calories for the day in a single meal, and fast the rest of the day. This means that you are essentially following […]
OMAD Diet Plan: What Are The Health Benefits and Possible Risks? Read More »
Multivitamins are convenient, which is why about half of Americans routinely supplement with them. Just pop one of these pills daily to cover your nutritional needs and boost your health; at least, that’s what is claimed. But do multivitamins really work? Or are they wasting your hard-earned money, and maybe even hurting your health and well-being? In
What Are The Best Multivitamin Brands For Men and Women? Read More »
Being in nutritional ketosis is the most important aspect of the keto diet and the main reason for its many advantages. Ketosis is a metabolic state that is completely normal for the human body. It occurs when you severely limit your supply of carbs. As a result, your body switches to burning fat instead of
6 Effective Ways To Get Into Ketosis Faster, Even in 24 Hours Read More »
For some people (but definitely not all), hair loss seems to accompany the ketogenic diet. And since no one wants to lose their hair, even if they are experiencing fantastic weight loss benefits on the diet, these people are more likely to give up on their keto dreams. The truth is that there are some
Hair Loss On Keto: Common Causes and Remedies Read More »
When it comes to low-carb dieting, many people lump the Ketogenic and Atkins diets together. After all, they both restrict your carbohydrate intake, so what else could be different? The truth is that there are some key differences to be aware of before you make a decision, and choosing the wrong one could be not
Ketogenic Diet Vs. Atkins Diet Differences: Which Is Better? Read More »
To supplement or not to supplement. For many keto-minded folks, that is the question. Some people believe that you can get everything you need from diet alone while on the keto diet. And while they might be right, there is always room for improvement. Case in point: you can get into ketosis by eating bacon and
Keto Supplements, Electrolytes and Vitamins for Ketosis Read More »
Keto is one of the stricter diets out there. There’s no doubt about that. After all, limiting net carbs to 20-25 g per day can be a rather challenging task, especially in the beginning, and is likely to be much, much lower than what you were used to. Moreover, you need to keep an eye
Possible Consequences of Cheat Meals and How to Get Yourself Back Into Ketosis Read More »
Exogenous ketones are probably the most controversial ketogenic supplements and they have been getting more attention and more. There is an increasing amount of information that might confuse you and you don’t know what to believe.On one side, you have people love using exogenous ketones and rave about it.But on the other side you have
The Truth about Exogenous Ketones Supplements: 2024 Reviews Read More »
With the choice between so many protein powders, it can be hard to select the right one. Do you know which protein powder best fits your situation and needs? Did you know that some of the presumably low-carb proteins are not really keto-friendly? Well, we will explain that a little bit later as well as sharing
What Are the Best Tasting Low-Carb and Ketogenic Protein Powders and Shakes? Read More »
Following a ketogenic diet doesn’t mean that you need to be gulping down fat by the spoonful. However, depending on the amount of fat you were consuming prior to starting, you will likely need to increase your intake to meet your calorie needs and to make the diet sustainable and easy to follow. The quality
How To Get Enough Fats on a Low Carb Ketogenic Diet Read More »