The slow carb diet is a new diet created by author and entrepreneur Tim Ferriss, and you might not have heard it mentioned very often – but this doesn’t mean it doesn’t have its place. It is one of the basic concepts of his “The 4-Hour Body” book, first published in 2010, and it’s a […]
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Is Keto and Italian Food An Impossible Combination? If you associate “Italian food” only with pizza and pasta, yes, it looks impossible to survive keto. However, if you have the chance to visit Italy or go to an authentic Italian restaurant, you’ll soon discover that Italian cuisine is much more diverse than that and that
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A recent study published in the Lancet Public Health Journal, entitled “Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis” (by S. B. Seidelmann, B. Claggett, S. Cheng, et al.) made the news, claiming that both low- and high-carb consumption shorten lifespan. As with many similar studies, it provoked lots of attention and
Low-carb Diets Shorten Life – Debunked Read More »
The Mediterranean diet is often described as one of the healthiest diets out there, especially as far as cardiovascular health is concerned. It is a diet rich in Omega 3 fatty acids (from the seafood, which is one of its staples) and the consumption of extra virgin olive oil is encouraged, and both are very
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Qdoba is well known for being a quick place to stop when you need to satisfy your taco fix. Although Mexican-inspired fast food is not generally a good low carb option, eating keto at Qdoba can easily be done. The great thing about Qdoba is that you can build your own meal. We recommend building
Low Carb and Keto Qdoba Dishes: What to Order Read More »
If you’ve recently made a decision to work towards achieving better health and losing the extra weight with a low carb or a ketogenic diet, you have probably already encountered the first obstacles on the road. Indeed, now’s the season of yearly resolutions – each January many people start a new diet, or a new
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Spinach is truly a star in the keto and any healthy diet world – and there are very good reasons for that. It is super low in net carbs and in calories, and at the same time it’s packed with essential micronutrients, which make it extremely healthy. It’s super versatile, too – you can eat
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PF Chang’s offers a range of delicious Asian-inspired dishes, but with rice, noodles, and plenty of sauces, keeping it low carb can be difficult. We’ve gone through the menu and compiled a guide to help you eat keto at PF Chang,s. Some of our favorite low carb options are steamed fish, pepper steak, or chicken
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Chicken is an ideal low-carb, keto-friendly food, but not when it is breaded, fried, and covered in sauce. While many of the options at Wingstop are not great for a low carb diet, there are some options you can enjoy guilt free. The best option for eating keto at Wingstop is to order classic or
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Trying to stick to a ketogenic diet when eating at chain restaurants can be tricky. Eating keto at Red Robin is, however, not that hard, as long as you customize your meals correctly. Ordering a bunless burger without sides is one of our favorite low carb Red Robin options. For an almost carbless burger, build
Ordering Keto Red Robin Meals: Top Low Carb Options Read More »