In this article, we’ll be discussing a question that often pops up in keto forums, groups, and communities: Does it make a difference how you time your carbs when you’re doing keto? When is the best time to consume your carbs? Should you eat most of your carbs in the morning or in the afternoon […]
Carb Timing on Keto – Does It Make a Difference? Read More »
Culver’s has a lot of good-looking, high-carb menu items. Unfortunately, most don’t make the list of low-carb foods that you can eat on the ketogenic diet. But there’s hope for eating keto at Culver’s. This guide has all the info you need. The easiest way to order Culver’s keto meals is to go with a
Keto Culver’s Options: Low Carb Hacks Read More »
If you’ve ever tried to replicate some of your favorite high-carbohydrate meals into ones that are ketogenic friendly, then you know it takes a bit of work. Unfortunately, some of the taste doesn’t always transfer over when you take out the ingredients that are bad but taste good. Thickening agents such as cornstarch are hard
Low Carb Thickeners and Cornstarch Substitutes for Keto Diet Read More »
El Pollo Loco is a chain restaurant that specializes in Mexican-style grilled chicken, tacos, burritos, enchiladas, and quesadillas. While Mexican food doesn’t always accommodate a low-carb diet there are some great options to eat keto at El Pollo Loco. Our favorite low cab El Pollo Loco meal is to order fire-grilled chicken and a side
Low Carb and Keto El Pollo Loco Dishes: What to Order Read More »
Low carb options at any Italian restaurant are generally quite limited. The good news is that you can eat keto at Carrabba’s Italian Grill, as long as you order carefully. If you’re on the ketogenic diet some of our top recommendations include salmon, grilled mahi, grilled chicken, or sirloin. With your meat, order a side
Keto Carrabba’s Italian Grill Meals: Top Low Carb Options Read More »
Ever since research came out stating that carbs are bad and fat is not, people have been doing what they can to reduce their intake of the starchy substance (1). If you follow the ketogenic diet, then your carbohydrate intake is already low. However, some ketogenic dieters and people on regular diets are taking their
What Are Carb Blockers and Do They Work? Read More »
If you’re already doing keto (or want to), you know about the importance of limiting carbs in your diet. However, is it better to consume as little carbs as possible, to the point of going zero carb (or almost)? Are no carbs better than a small amount? If you have already been doing keto, but
The Zero Carb Diet – A Beginner’s Guide Read More »
Chick-Fil-A specializes in battered, deep-fried chicken, but they also offer some options for the health conscious. That means, that while we always recommend you prepare your meals at home, you can make a keto Chick-Fil-A meal work if you’re in a pinch. Popular low carb Chick-Fil-A choices include the Egg White Grill (without the bread),
Low Carb and Keto Chick-fil-A: What to Order Read More »
Gluten-free diets are very popular these days, and you have probably already heard a lot about gluten and its potential side-effects. Some people – around 1% – have celiac disease (sometimes mistakenly referred to as gluten intolerance or sensitivity, which are different conditions) while others discover at some point of their lives that they are
The Gluten-Free Diet – A Beginner’s Guide Read More »
The conventional wisdom has us believe that you need carbs to keep you going if you’re into endurance sports, especially during longer events, lasting for more than 2-3 hours. Is this true, though? Do you really need carbs in order to perform well in endurance disciplines, such as marathon running, hiking, trekking, long distance cycling,
The Keto Diet for Endurance Sports – The Ultimate Guide Read More »