Long John Silver’s is an American fast food chain that specializes in seafood. While most of the dishes are battered and deep-fried, there are some low carb Long John Silver’s options if you’re on a ketogenic diet. Our favorite options for eating keto at Long John Silver’s are the grilled salmon, grilled shrimp, or baked […]
Keto Long John Silver’s Dishes: Best Low Carb Orders Read More »
Not many fruits are allowed on the ketogenic diet because of their high sugar and carbohydrate content. But some fruits are OK to eat in moderation. Berries are lower in net carbs than many fruits. They are also one of the healthiest foods on the planet because of their protective antioxidant properties, which makes them
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Just like almost any typical American fast food place, Sonic’s menu is filled with burgers, hot dogs, French fries, and milkshakes. They also offer breakfast sandwiches. While not much on the menu is low carb straight-to-order, you can customize meals to make them low carb. Some of our top recommendations for eating keto at Sonic
Keto Sonic Drive-In Menu: Best Low Carb Options Read More »
One of the most difficult things about changing your lifestyle and your diet is dealing with temptations on a regular basis and sticking to your decisions day after day. The keto diet is quite restrictive, and in the beginning, it has a steep learning curve. If your family isn’t keto, things might be somewhat trickier
How to Stay Keto if Your Family Isn’t Read More »
In general, fruit is very nutritious. It’s full of vitamins, minerals, fiber, and antioxidant nutrients that reduce inflammation and protect you against major diseases. Most fruits are not recommended on the ketogenic diet due to their high carbohydrate count, but there are a few exceptions. In this guide, you’ll find out a list of low-carb
11 Best Low Carb Keto Fruits and Their Net Carbs Read More »
Meal delivery services are a great way to keep your diet on track when you’re short on time or if you don’t like cooking. The sheer convenience of having your meals delivered to you fully prepared is priceless! However, many people shy away from these services due to high prices or because they aren’t able
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Nuts are a great addition to your ketogenic diet, but not all of them are low in carbs. In addition to providing you with lots of vitamins and minerals, antioxidants, fiber, and anti-inflammatory properties, walnuts are lower in carbs than most nuts, which means you can easily enjoy them on the ketogenic diet. Walnuts are
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While Mexican cuisine is generally not very low carb, eating keto at Del Taco is a lot easier than we thought it would be. Our favorite low carb Del Taco menu items include bunless burgers, the double cheese breakfast taco, and grilled chicken or steak and guac (without the tortilla). It is very important to
Low Carb and Keto Del Taco Meals: Our Top Picks Read More »
What is IBS? Irritable bowel syndrome (IBS) is a chronic functional disorder affecting the large intestine. IBS is believed to be a disorder related to both the intestine and brain, causing abnormal gut function and increased sensitivity. IBS symptoms may occur due to abnormal intestinal contractions, digestive system nerve anomalies, intestinal inflammation, infection, or changes
Can a Keto Diet Help You Manage Your Irritable Bowel Syndrome? Read More »
You might have already heard about Whole30 – it’s a new 30-day plan that challenges your eating habits and is entirely based on whole, natural food. It was invented by Melissa and Dallas Hartwig in 2009 and has grown in popularity in the past few years, together with keto, low-carb, primal and other similar diets.
The Practical Guide to Combining Whole30 and Keto Read More »