For some people, one of the hardest things about following a diet is finding the time to shop and cook. Work, school and family obligations can often prevent you from shopping when you need to. And even when you do find the time to shop, there are endless temptations that may influence you to buy […]
Top 11 Low Carb and Ketogenic Meal Delivery Companies Read More »
Hummus has long been promoted among health professionals for its many health benefits. It’s full of fiber, plant-based protein, vitamins, minerals, and antioxidant plant chemicals. You can find it in just about any grocery store, but if you want the good stuff, then you’ll need to visit your local Middle Eastern restaurant where they make
Can You Eat Hummus on a Keto Diet? Read More »
Protein bars might be something that you associate with bodybuilders and meatheads only, but you don’t have to be a gym rat to benefit from getting more protein in your diet. If you find it difficult to get more protein in your diet, then consider supplementing with a protein bar. Before you run out and
What Are The Best Tasting Low-Carb and Keto-Friendly Protein Bars? Read More »
Today we are so pleased to share with you another success story from our reader Antonietta Vigliotti. Antonietta has lost over 150 lbs on keto and transformed her life. In this story, you’d see where she got her motivation from and how she was able to maintain the keto lifestyle to reach her goals. Here
Antonietta Vigliotti’s Keto Success Story Read More »
Although you can’t indulge in a milkshake if you want to eat low carb or keto at Steak n’ Shake, there are some meal options you can safely enjoy. In this guide, we’ll tell you how to customize your order to stay on track with your keto diet. The best choices for low carb Steak
Low Carb and Keto Steak ‘n Shake Meals: What to Order Read More »
Keto might be seen as a crash diet where you can take a pill or a drink and get the full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed many ads about keto pills, keto weight
Are Keto Diet Pills Really Effective for Weight Loss? Read More »
The ketogenic diet is now rapidly gaining popularity, and an increasing number of people have decided to give it a try, for weight loss or for general health, or even for improved energy levels, or any of its other benefits. Does the keto diet live up to the expectations, though? Does the science back up
Is There Any Science Behind The Ketogenic Diet? Read More »
Eggs are the perfect healthy food. They contain healthy fats (as long as you eat the egg yolk) and extremely low in carbohydrates. They’re also high in B vitamins, vitamins A and D, and several minerals, such as selenium and phosphorus. For a long time, egg yolks were shunned because it was believed they raised
Eggs: Calories, Nutrition and 6 Health Benefits Read More »
Dunkin Donuts may not be the first place that comes to mind when thinking about a keto-friendly meal, but you’ll be surprised to know that low-carb dieters can eat keto at Dunkin Donuts. While many of the menu items are high in carbs and sugar, you can easily modify a breakfast sandwich for a keto
Keto Dunkin’ Donuts Options: Order It Low Carb Read More »
Potassium is one of the most important micronutrients that you need in your diet, in order to maintain your health. It’s also one of the electrolytes you often see mentioned when reading on electrolytes and keto. This is because the keto diet has a diuretic effect, which means that electrolytes get flushed out of your
Benefits of Potassium and Signs of Deficiency Read More »