Keto | Keto Vale - Part 2

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!


Tag Archive

Tag Archives for " Keto "

What Are The Best Wines for Low Carb and Ketogenic Diet

One of the things that most people miss when they switch to a low-carb or ketogenic diet is a nice glass of wine at night with dinner. It helps you relax and unwind after a long day. Not to mention, there are many health benefits of drinking wine. The problem is that most conventional wines […]

Continue reading

Is Ketosis Diet Healthy and Safe For Long Term?

The most important thing when you’re doing the keto diet is to get to the state of ketosis and stay there for long periods of time (weeks or, ideally, months). If you’re just starting out, chances are that you still have some questions about what ketosis is and isn’t, so we’ve made a quick guide […]

Continue reading

Kiss My Keto’s Products Review

One of the best things about the ketogenic diet is that it’s absolutely free, aside from the price of food that you already have to buy anyway. In other words, you don’t need nutritional supplements to get into ketosis, but they sure do help! The ketogenic diet has skyrocketed in popularity over recent years. Since […]

Continue reading

How To Order Low Carb at Golden Corral

Golden Corral is where hungry people go because of the all-you-can-eat buffet, which isn’t exactly a good thing if you’re trying to lose weight or eat low-carb. The casual dining restaurant offers breakfast, brunch, lunch, and dinner dishes along with a carving station and a Brass Bell Bakery. They even offer a chocolate fondue station […]

Continue reading

How To Order Low Carb at Buffalo Wild Wings

Buffalo Wild Wings (otherwise known as BW3 or B-dubs for short) is a popular casual restaurant and bar to visit when you want to watch the big game. It specializes in wings, tacos, sandwiches and other finger foods that you can munch on or share with friends and family while downing a beer and socializing. […]

Continue reading

How To Order Low Carb at Bob Evans

Bob Evans is marketed as a farmhouse style casual restaurant that specializes in breakfast and family meals. You’ll find lots of traditional comfort foods on the menu, including slow-roasted turkey and pot roast dinners, sausage gravy breakfast bowls, and starchy sides such as green beans and ham, macaroni and cheese, and mashed potatoes and gravy. […]

Continue reading

The Primal Blueprint Diet: A Beginner’s Guide

You might have seen the primal diet mentioned among other diets, such as keto, low-carb, and paleo, and it has been gaining popularity in the last few years. What is it, though? What are its basic principles? Let’s find out. What Is The Primal Diet and What Are Its Principles? The primal diet has been […]

Continue reading

Dairy-free Diet: A Beginner’s Guide

More and more people are giving up milk and dairy products nowadays, and not only those who choose to go vegan. There are also many cultures across the world who traditionally do not consume dairy, such as most nations in East Asia (contrary to most European countries, for example, who consume lots of dairy products). […]

Continue reading