Keto | Keto Vale - Part 2

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Top Probiotic Foods You Can Eat on Low-Carb and Ketogenic Diet

Not all bacteria are harmful, some of them are actually very important for our health. This includes probiotics, which are well known for aiding gut health. What Are Probiotics? Probiotics are the bacteria living in the digestive tract, also referred to as “gut flora” or “gut microbiota”. They help us digest and absorb our food […]

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Does a Keto Diet Help Reduce Migraine Frequency and Severity?

Migraines can be very painful and frustrating, and many people have experienced at least one migraine episode in their lives. Episodes vary wildly in their frequency. They can occur from once a year or less often, to a few times per month, to almost daily. They affect different people’s lives to a different extent, but […]

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What Are The Best Low-Carb Substitutes for Potatoes on A Keto Diet?

Potatoes are the perfect comfort food. They’re hearty, filling and oh-so-delicious no matter how you prepare them. The problem is that almost all of the calories in potatoes come from carbohydrates, which makes them a big no-no on a low-carb diet. White russet potatoes tend to be lower in vitamins than other vegetables. They also […]

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What Are The Top Krill Oil Supplements?

Over the years, krill oil has quickly become just as popular as fish oil. It contains an excellent source of omega-3 fatty acids as well as antioxidants to help reduce inflammation and fight oxidative stress. Some research suggests that krill is more abundant in our oceans then many different kinds of fish, which means supplementing […]

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