Keto | Keto Vale - Part 2

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Low-Carb Diet Tied to Common Heart Rhythm Disorder (Atrial Fibrillation) – Study Debunked

A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there […]

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Is Rice Keto-Friendly? Can You Eat It On A Keto Diet?

In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice […]

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How to Deal with Loose Skin After Losing Weight

Many people who lose weight successfully struggle with loose skin once they reach their goal weight. Indeed, it can be extremely frustrating to be doing everything right, to see the weight melt off, and to still not be happy with the way you look, because of the sagging, loose skin. What are the different options […]

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Alexandria Lehman’s Keto Success Story

Today we’re very excited to share with you a super incredible keto success story from our reader Alexandria (Lexi) Lehman. Alexandria went from 275 lbs to 187 lbs from September 2018 until now. That’s an 88-pound loss in less than 6 months! In this article, you will discover Alexandria’s motivation to lose the extra weight […]

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7 Most Common Ketosis Side Effects and Solutions

The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet that has been proved to be an effective treatment among patients with epileptic conditions such as glucose transporter 1 deficiency, pyruvate dehydrogenase deficiency, tuberous sclerosis complex, Rett syndrome, Dravet syndrome, and specific mitochondrial disorders (1, 2). The Keto diet is also associated with successful weight loss and […]

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Keto Chicken Fathead Bread

Making keto-friendly meals should not be very costly. Today, we will be preparing a meal that is not only good for your diet, but also very affordable. The chicken fathead bread uses only basic ingredients that you will surely find in the nearby grocery store. It will definitely not take much of your time in […]

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