Many of our readers have shared their amazing success stories with us, and we have noticed that there are a few common success factors. While everyone is different and their journey needs to be adapted to their goals and needs, there are a few things that will hold true for most people in the keto […]
Top 10 Effective Habits To Achieve Success with Keto Diet Read More »
As the ketogenic diet is one of the best ways to lose weight and to keep it off, more and more people decide to try it out. You might have tried it in the past, with no success, and decided it’s not for you, or you might even currently be struggling with some of its
Top 14 Keto Diet Mistakes and Why You Don’t See Results Read More »
Just like everything in life, there are always benefits and drawbacks. Ketogenic lifestyle is no exception. Please don’t say we didn’t warn you. If you experience any of the following “side effects”, make sure to share this post with your keto friends so they can be aware of this too. Here they are: 1. Keto
The Unmentioned Side Effects of Living a Keto Lifestyle Read More »
Today we are so excited to introduce you to our next guest Cheryl Stytle and her success story. Cheryl has been on keto since February 2017 and she has lost over 60lbs so far and still going strong. If you’re new to the keto diet, feel free to read our keto guide for getting started and check
Cheryl Stytle’s Keto Success Story Read More »
Today we are extremely happy and grateful to share with you one of the most amazing keto weight loss stories that we’ve ever published. The man is Kyle Matheson. He has been doing keto just a little bit over 2 years and has lost over 240 pounds and still going strong. We often see people
Kyle Matheson’s 240Lbs Weight Loss Keto Success Story Read More »
Today we’d love to introduce you to Sarah Duran Villaseñor and her keto journey. Sarah started keto since February 2017 and she lost over 25 lbs after the first month! She began Keto at 210lbs and size 16/18. Today, she weighs 149lbs and size 4/6. That’s over 61 lbs lost in less than 8 months!
Sarah Duran Villaseñor’s Keto Success Story Read More »
Today we are so thrilled to share with you another amazing keto success story from our friend Christie Black. Christie is from Brisbane, Australia. Just like many people, Christie tried many yo-yo diets before but none of them work until she tried Keto. She was skeptical about eating high fat at first, just like many
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Today we’re so delighted to introduce you to our friend Brooks and her awesome weight loss transformation. Brooks lost weight on other diets but hit plateau and gained the weight back again then she discovered keto. Just like many people, Brooks was skeptical about “eating high fat” at first, as we all have been told
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A low-carb ketogenic diet is known to improve your cholesterol levels and can be an incredibly healthy choice. In fact, we published an article before to explain how keto diet can lower your LDL cholesterol and triglycerides levels (1, 2, 3). However, there appears to be a very small number of people who experience increased
Can Weight Loss and Keto Cause Your Cholesterol Levels Go Up? Read More »
Today we’d like to introduce you to our friend Raquel Fuentes and how keto way of eating has changed her and her husband’s lives. For those who follow the keto diet to improve your overall health, not just to lose weight, you will be inspired by Raquel’s story. If you have a success story to
Raquel Fuentes’s Keto Success Story Read More »