Keto Diet | KetoVale - Part 27

Keto Diet

Sarah Duran Villaseñor Keto Story

Sarah Duran Villaseñor’s Keto Success Story

Today we’d love to introduce you to Sarah Duran Villaseñor and her keto journey. Sarah started keto since February 2017 and she lost over 25 lbs after the first month! She began Keto at 210lbs and size 16/18. Today, she weighs 149lbs and size 4/6. That’s over 61 lbs lost in less than 8 months! …

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Christie Black's Keto Success Story

Christie Black’s Keto Success Story

Today we are so thrilled to share with you another amazing keto success story from our friend Christie Black. Christie is from Brisbane, Australia. Just like many people, Christie tried many yo-yo diets before but none of them work until she tried Keto. She was skeptical about eating high fat at first, just like many …

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Brooks' Weight Loss Keto Success Story

Brooks’ Weight Loss Transformation Success Story

Today we’re so delighted to introduce you to our friend Brooks and her awesome weight loss transformation. Brooks lost weight on other diets but hit plateau and gained the weight back again then she discovered keto. Just like many people, Brooks was skeptical about “eating high fat” at first, as we all have been told …

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Weight Loss Cholesterol Levels

Can Weight Loss and Keto Cause Your Cholesterol Levels Go Up?

A low-carb ketogenic diet is known to improve your cholesterol levels and can be an incredibly healthy choice. In fact, we published an article before to explain how keto diet can lower your LDL cholesterol and triglycerides levels (1, 2, 3). However, there appears to be a very small number of people who experience increased …

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Raquel Fuentes’s Keto Success Story

Raquel Fuentes’s Keto Success Story

Today we’d like to introduce you to our friend Raquel Fuentes and how keto way of eating has changed her and her husband’s lives. For those who follow the keto diet to improve your overall health, not just to lose weight, you will be inspired by Raquel’s story. If you have a success story to …

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Justine’s Keto Success Story

Justine’s Weight Loss Keto Success Story

Today we are excited to share with you another keto success story from Justine S. In this article, you will learn Justine’s story and how she was able to shred over 61 pounds thanks to keto diet. You will also discover what she did to break through her weight loss plateau during the process. If …

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​Rehn Fell's Keto Success Story

Rehn Fell’s Keto Success Story

Today we’d love to introduce you to Rehn Fell and her keto journey. Rehn started keto since April 2017 and now she has lost over 44 pounds and still counting. In this article, you will learn Rehn’s story and many useful tips from her. If you have a success story to share with our community, …

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Stephanie Smith's Keto Success Story

Stephanie Smith’s Keto Success Story

Today we’d like to introduce you to our friend Stephanie Smith. Stephanie is very passionate about getting healthy and inspiring others to do the same. In this article, you will learn her story, how keto diet benefits her, and how she apply the keto diet principles in her daily life. If you have a success …

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Emmas Keto Success Story

Emma’s 88 lbs Weight Loss Keto Success Story

Today we’d like to introduce you to our lovely friend Emma and her incredible weight loss story. Emma has lost over 88 pounds merely by following the ketogenic diet without exercising at all. If you have a success story to share with our community, please send us a message on our contact page and let us know about …

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Caitlin Graham's Keto Success Story

Caitlin Graham’s Keto Success Story

Today we’d love to introduce you to Caitlin Graham from Brisbane, Australia. Caitlin has been doing keto for 4 months and she has lost over 47 lbs. In this article, you will learn Caitlin’s successful keto journey and what she did to achieve this amazing transformation. If you have a success story to share with …

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