Keto Diet | Keto Vale - Part 25

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A Guide to Eating Nuts on a Ketogenic Diet

Should you eat nuts on keto? Nuts can be an important part of a well-formulated ketogenic diet and provide many essential micronutrients, together with having a generally very keto-friendly macronutrient profile, depending on the exact type of nuts. They will give you energy and will help you feel satiated, and can be an easy, quick […]

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Julie Georgiou’s Keto Success Story

Today we are super excited to share with you an amazing keto success story. Introducing Julie Georgiou! Julie has lost over 153 lbs on low carb ketogenic diet and gained her health back. If you’re new to the keto diet, feel free to read our beginner’s guide and keto weight loss meal plan to get started. If you have a success story to […]

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Myriam Huneault-Boisselle’s Keto Success Story

Today we are so delighted to share with you another keto success story from Myriam Huneault-Boisselle. Just like many mothers, Myriam was struggled with pregnancy weight gain and had no time for exercise. Keto has helped her achieve her ideal weight goal within a few months. She has lost over 90lbs and got off medication […]

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Annamarie Sampson’s Keto Success Story

Today we’re excited to share with you another ketogenic diet success story from Annamarie Sampson. Annamarie used to struggle with her pregnancy weight gain just like many women and thanks to keto, she has been able to get back to her ideal shape and have more energy. In this article, you will learn her tips and […]

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How to Do Intermittent Fasting on a Keto Diet

Intermittent fasting (IF) can have numerous benefits that are not at all limited to weight loss. It can improve the functioning of your hormones and cells, reduce oxidative stress, improve heart and brain health, and increase longevity amongst others. If you’d like to read more about these benefits, please check our article 10 Scientifically Proven […]

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