Today we are so incredibly excited to share with you another amazing keto success story from Rebekah Hilscher. Just like many mothers, Rebekah struggled to lose the “baby weight”. Thanks to her hard work, consistency, and dedication to keto, she has lost over 57 pounds! In this article, Rebekah will share with you her top […]
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Today we had the pleasure to talk to Kimberly Powell and her amazing keto success story. She has lost over 121lbs and 10 pant sizes thanks to her mindset, dedication, hard work and consistency! What an incredible achievement! In this article, you will learn Kimberley’s story and how she was able to achieve her goal,
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Today we are super excited to share with you another fascinating keto success story from Rosalinda Gutierrez. Thanks to the ketogenic way of eating, Rosalinda has lost over 70 lbs and she doesn’t have diabetes and high triglycerides anymore. If you’re new to the keto diet and wondering how it works, feel free to check this
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Today we are super excited to share with you another fascinating keto success story from Emily Richman. Emily has been on keto since March 2017 and lost over 52 pounds! In this article, you will discover her top tips how she does keto and especially how she’s able to maintain it as a lifestyle, not
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Today we are delighted to share with you another awesome keto success story from Teresa Erwin. Teresa has been on keto since June 2017 and she has lost over 45 pounds in less than 6 months. More important than that, she no longer has to deal with many daily aches and pains in her body
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Are you currently experiencing all of the amazing benefits of the keto diet and want to step up your weight loss game? Or are you a passionate gym-goer, marathon runner, swimmer, or otherwise highly-active person who wants to know how the keto diet will affect your performance? We’ve got you covered. Exercise is an amazing
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When it comes to achieving and maintaining your health, there is a constant struggle to find a diet that fits perfectly with our needs and goals. It’s not uncommon for new fad diets to come and go every single year. One dangerous trend that seems to apply to most of these “fashion diets” is the
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While alcohol is not a great addition to any diet if you’re pursuing health and weight loss, you probably still want to enjoy the social aspect of it and unwind from time to time in the company of your family, friends or colleagues. This is perfectly normal and we have good news for you: alcohol
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Should you eat nuts on keto? What nuts are lowest in carbs? The most keto-friendly nuts are the highest in fat and also the highest in calories such as pecans, macadamia nuts, walnuts, etc… and because of that, they’re also the most satisfying. Nuts can be an important part of a well-formulated ketogenic diet and
7 Absolute Best Keto Nuts To Eat with Lowest Net Carbs Read More »
Today we are super excited to share with you an amazing keto success story. Introducing Julie Georgiou! Julie has lost over 153 lbs on low carb ketogenic diet and gained her health back. If you’re new to the keto diet, feel free to read our beginner’s guide and keto weight loss meal plan to get started. If you have a success story to
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