As the most abundant protein in our bodies, collagen is needed to help provide structure and strength to our skin, hair, nails, bones, ligaments and tendons. It has also been shown to boost metabolism, energy output and muscle mass, and helps keep you young by regulating functions in both the digestive tract and nervous system. […]
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Bone broth has taken the health and nutrition world by storm. It’s no wonder as this old-age practice provides heaps of benefits, such as aiding joint, gut, and bone health, supporting weight loss, and decreasing inflammation. But here’s the problem: while bone broth can boost your vigor and well-being, many people are turned off by the
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Collagen is an important type of protein that people don’t get enough of. Most people get enough protein in general by eating high-protein foods like animal meat, seafood, plants, etc.. but when it comes to collagen, they usually don’t get enough of it because by nature, it’s hard to get collagen unless you’re eating certain
Top 12 Keto-friendly Collagen Rich Foods Read More »
With the choice between so many protein powders, it can be hard to select the right one. Do you know which protein powder best fits your situation and needs? Did you know that some of the presumably low-carb proteins are not really keto-friendly? Well, we will explain that a little bit later as well as sharing
What Are the Best Tasting Low-Carb and Ketogenic Protein Powders and Shakes? Read More »
If you’re into the keto diet, looking for a way to build muscle, or simply just want to lose some weight, then supplementing with collagen peptides could do wonders to help you achieve your goals. Collagen has been one of the most raved about structural proteins in recent times when it comes to skincare, beauty,
Vital Proteins Collagen Peptides Review: Is It Keto Friendly Read More »
This avocado collagen chocolate smoothie is packed with healthy fats and protein that can keep you full for a couple of hours. Because of the calorie count and nutrition, this is a perfect meal replacement for breakfast, lunch or a snack, especially if you are on the go or just want to keep it light.
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Wouldn’t it be nice to improve the appearance of your skin, hair, nails and body shape while also enjoying better joint and digestive health? If that interests you, then you’ll want to check out the best collagen peptides we have found. We have tried some products below, and spent hours to research and read the
9 Best Collagen Peptides Protein Powders Supplements You Can Buy Read More »
Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the
What is Collagen and Why You Need It? Read More »
Are you looking to get a little more protein into your diet? If you are working out, this is a great pre-workout or post-workout shake to feed your muscles and improve joint recovery! Normally most people think of protein shakes, they normally think of nasty chalky powders that they can barely choke down. So, when
Keto Collagen Protein Coconut Chocolate Milkshake Read More »