Creamy Parmesan Chicken with Mushrooms Recipe | KetoVale

Creamy Parmesan Chicken with Mushrooms

Chicken can be prepared in a myriad of ways, so we love experimenting with it. Here we’re proposing you a simple and delicious recipe with mushrooms and a parmesan sauce. Mushrooms are an excellent vegetable to eat on a keto diet – apart from being very tasty, they have only 2.3 net carbs per 100 g, and are one of the few foods that contain Vitamin D.

You can always substitute mushrooms with another low-carb vegetable, such as zucchini, eggplant, or broccoli (by slightly adjusting the cooking time in step 1 depending on the vegetable).

Instead of olive oil, you can use another oil or fat that is suitable for cooking, for example ghee.

If you have the time, we recommend marinating the chicken in 3 tbsp. olive oil, 2 tbsp. soy sauce and ¼ tsp. of black pepper for 2 hours prior to cooking. If you want the sauce thicker, you can add extra sour cream and parmesan.

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Creamy Parmesan Chicken with Mushrooms
Creamy Parmesan Chicken
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Main dish
  • 500 g chicken breast skinless, cut in cubes
  • 250 g mushrooms sliced
  • 2 cloves garlic minced
  • 1 tbsp olive oil or an another oil suitable for cooking
For the sauce
  • 100 ml sour cream full fat
  • 100 ml chicken broth
  • 3 tbsp freshly grated parmesan
  • salt and pepper to taste
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
Main dish
  • 500 g chicken breast skinless, cut in cubes
  • 250 g mushrooms sliced
  • 2 cloves garlic minced
  • 1 tbsp olive oil or an another oil suitable for cooking
For the sauce
  • 100 ml sour cream full fat
  • 100 ml chicken broth
  • 3 tbsp freshly grated parmesan
  • salt and pepper to taste
Creamy Parmesan Chicken
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Fry the mushrooms in oil for approx. 5 to 7 minutes and set them aside.
    frying mushrooms
  2. In the same pan, fry the minced garlic oil for 2-3 minutes.
  3. Add the chicken and cook for approx. 7-9 minutes (until it’s almost ready).
  4. Add the broth.
    Adding bone broth
  5. Add the sour cream, the ground black pepper, the parmesan and the cooked mushrooms and stir. Let it cook for another minute or two.
    Adding source cream and parmesan
  6. Enjoy!
    Creamy Parmesan Chicken Recipe
Recipe Notes

Macros (per serving): Calories: 365 kcal – Fat: 18.29 g – Net carbs: 4.14 g (total carbs: 5.03 g, dietary fiber: 0.9 g) – Protein: 43.84 g

KetoVale.com Team
 

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