Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 40

Almond Flour Flaxseed Pancakes

We love pancakes since we were kids. They are always one of our most favorite foods for breakfast. On keto diet, you can still have pancakes but you need to use different ingredients to make it low carb. This recipe is flavorful because we combine different types of flour and tastes. We will be using […]

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Keto Pumpkin Protein Bars

These delicious pumpkin protein bars will make a great low carb snack option for you to go about your day. We will be using coconut flour, protein powder, almond butter, pumpkin puree and almond milk to make our batter. For more flavors, we will add a little bit of cinnamon, ground ginger and sweetener. The […]

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A List of Scientific Studies and Research on Low Carb High Fat Diet

Effects of Ketone Bodies on Endurance Exercise (Sansone et al., 2018) – Source  The Potential Use of a Ketogenic Diet in Pancreatobiliary Cancer Patients After Pancreatectomy (Ok et al., 2018) – SourceA Ketogenic Diet Reduces Central Obesity and Serum Insulin in Women with Ovarian or Endometrial Cancer (Cohen et al., 2018) – SourceAmongst those who […]

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No Bake Chocolate Chip Cookie Fat Bombs

This chocolate chip cookie fat bomb recipe is super quick and easy. The best part is that it doesn’t require baking. We will be using cream cheese, butter, peanut butter and dark chocolate chips to make the cookie dough. Make sure the peanut butter you use is pure and natural with no added sugar. You […]

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