Keto Vale | LCHF Ketogenic Diet Recipes, Tips and Motivation - Part 40

Neuroscientist Shows Why Fasting Bolsters Brain Power

If you are constantly looking for new ways to up your brain power and increase your performance, by now, you may have heard about fasting and its benefits. But with so much information and perhaps so much incorrect information online, you may have felt hesitant to give it a try. We are here to demystify […]

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Fat Head Pizza – The Ultimate Low Carb Pizza

Fat head pizza is the best low-carb pizza we have tried so far. It is not only keto-friendly but also yummy and super easy to make. It would be a regular meal for your keto lifestyle. Your family would love it! Here’s a tip: prepare this pizza and don’t tell your family members that this is […]

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Low-Carb Chocolate Fudge with Macadamia

This delicious low carb chocolate fudge is perfect for satisfying a sweet craving. The macadamia nuts give the chocolate a nutty and crunchy taste and make it a lovely treat. If you love chocolate, you will love this dessert! You can cut this whole chocolate piece into 24 small pieces so you’ll get 24 servings. […]

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Easy Lasagna Stuffed Peppers

These lasagna stuffed peppers taste incredible. It is definitely a low-carb way to enjoy lasagna without eating the noodles. You can simply make the fillings and put them in peppers and bake in the oven. This recipe is super easy to make. We use ground beef as the main meat but you can use other […]

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Chicken Breast with Eggplant, Zucchini and Spinach

This recipe has an excellent balance between protein (the chicken breast), fat (the olive oil used for marinating the chicken and the ghee used for cooking) and fiber, vitamins, and potassium (in the vegetables). For best results, we’d recommend marinating, however, if you are in a hurry, you can skip this step and still have […]

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Eggs and Asparagus Breakfast Bites

The eggs and asparagus breakfast bite is an excellent breakfast (or brunch) dish – they’re easy to prepare and are also filling. The recipe can be easily modified – you can substitute the asparagus with another vegetable, i.e. spinach or mushrooms. You can also cook a bigger batch for the next 2-3 days and store […]

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Baked Shrimp with Asparagus and Parmesan

This recipe for baked shrimp with asparagus is extremely easy and quick to make and contains a very small amount of net carbs (only 2.62 g) in addition to containing two very healthy ingredients. Shrimp is an excellent source of selenium and vitamin B12, as well as of Omega-3 fats. Asparagus, on the other hand, […]

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