One of the most challenging dishes to recreate on a ketogenic diet is a pasta dish. This is because traditional noodles are so versatile. You can use them in hot or cold dishes. Eat them plain or with nothing more than butter and cheese or incorporate them into a fancy chicken florentine pasta dish. The […]
6 Best Low Carb Alternatives to Noodles, Pasta & Spaghetti Read More »
Crackers are a staple snack food in almost everyone’s pantry unless you’re on a low-carb diet. Although parting with crackers might not be as hard for some low-carb dieters as ice cream, it still ranks pretty high up there on the “Foods I Wish I Could Still Eat” list. If you miss mindlessly munching on
What Are The Best Low Carb Crackers You Can Eat on Keto? Read More »
Over the years, krill oil has quickly become just as popular as fish oil. It contains an excellent source of omega-3 fatty acids as well as antioxidants to help reduce inflammation and fight oxidative stress. Some research suggests that krill is more abundant in our oceans then many different kinds of fish, which means supplementing
What Are The Top Krill Oil Supplements? Read More »
Latest Update: Unfortunately Nui has gone out of business according to its founder Kristoffer Quiaoit on Linkedin. Most people would agree that the ketogenic diet is very satisfying. However, it’s one of the most restrictive diets out there. Wouldn’t it be nice if you could still eat cookies, too? That’s where Nui (formerly known as
Nui’s Keto Cookies from Shark Tank Review: What Happened? Read More »
Carl’s Jr. is owned by the same company that owns Hardee’s, so you’ll see a lot of similarities on their menu. While most dishes are high on the carbs, you can easily customize them to make them keto. Our favorite keto Carl’s Jr dishes are lettuce wrapped thickburgers (no bun), grilled chicken, and the bacon,
Top Keto Carl’s Jr Dishes: A Full Low Carb Guide Read More »
Back in the day, if you wanted to lose weight, some people would suggest the SlimFast diet. This was before people knew the truth about sugar and how terrible it is for you. The idea behind the SlimFast diet was that you would lose weight by replacing one premade canned shake for breakfast and one
SlimFast’s Keto Products Review – What You Need To Know Read More »
Despite its name and the fact that it’s known for ice creams and treats, you can eat keto at Dairy Queen. While there’s not a huge variety to choose from you can get a snack or even a full low carb filling meal. Our best suggestion for low carb ordering is to go with a
Keto Dairy Queen Menu Guide: Low Carb Options Read More »
If you’re tired of eating the same old keto snacks all the time, then a keto box subscription can help spice things up. Delivered to your door monthly, the following keto box subscriptions contain unique keto snacks that you might not be able to find on your own. You can pick from a variety of
Top Low Carb & Keto Snack Subscription Boxes Read More »
In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice
Carbs in Rice and Low-carb Substitutes on Ketogenic Diet Read More »
Nut-based milk is a creamy, smooth beverage, made entirely from plants. While the texture and color are similar to cow’s milk, the term “milk” may be a bit misleading as no ‘milking’ is required. Nut milks are made from blending nuts (or sometimes seeds) with water to create a smooth, frothy drink that resembles milk.
Nut Milks: Healthy, Low Carb and Dairy-free Milk Alternatives Read More »