As its name suggests, Whataburger is a 24/7 takeout specializing largely in burgers. While eating fast food should never be your first choice on the ketogenic diet, there are ways to make it work during emergency situations. Staying keto at Whataburger takes some careful ordering and customization. Some of our top low carb Whataburger options […]
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Staying keto at In-N-Out Burger is not all that hard. In fact, low-carb In-N-Out burgers are one of our top options if you just have to settle an odd fast food craving. The chain might only be available to you if you live in certain parts of the country, but it has quickly become one
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Eating out on the ketogenic diet can be hard, but it’s especially hard if the place you’re going to specializes in never-ending Italian pasta bowls and bottomless breadsticks. The good news is, you can eat keto at Olive Garden While the family-style Italian restaurant specializes in pasta-based dishes, you’ll be happy to know there is
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Subway’s menu is packed with healthy foods and salads so naturally one would think ordering keto at Subway would be a breeze. While eating low carb at Subway is as simple as asking for a lettuce wrap instead of bread, you’ll be surprised to know that a bunless Big Mac or Quarter Pounder from Mickey
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It’s hard to imagine ordering anything low-carb at a restaurant with the words “fried chicken” in its name, but we’re here to show you it can be done! While keto at KFC is very limited, the great thing is that ordering grilled chicken (no sauce) is a superb low carb option. While it’s always best
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While Taco Bell isn’t the ideal low-carb dining option, you can stay keto at Taco Bell if you plan your meal carefully. Our first option if you’re craving Mexican-inspired foods, is to prepare your own meals at home using keto-approved foods. Our favorites are Keto Mexican Tacos with Cheese Shells, Keto Zucchini Chicken Enchiladas or Keto enchiladas
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Eating keto at Arby’s is not that hard if you know what to order and what to avoid. If you’re in a pinch and need to make a fast food stop, this guide will help you choose the ideal low carb Arby’s meal. Without the bread and a careful choice of sauce, the roast beef,
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Although you won’t find a true ketogenic meal at most fast food restaurants, Wendy’s offers lots of low-carb options that can get you by in a pinch. You can stay keto at Wendys by customizing your meal. Keep in mind, however, that eating fast food is only for the odd occasion and not for every
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The good news: you can enjoy keto Burger King options, as long as it’s not every week. You’ll need to customize your order to get the right macronutrient ratio, but it’s not all that complicated. We all know the scenario, it’s been a crazy day, you’re exhausted, and hangry. You haven’t had a chance to
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Following a keto diet has many benefits, and one of them is occasionally being able to enjoy some nostalgic fast food without veering off your nutrition plan. While we don’t recommend a daily McDonald’s meal on Keto, or any nutrition plan for that matter, there is room for an occasional visit to Ronald—if you choose
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