With the 5:2 diet, you reduce your calorie intake by following a weekly fasting protocol: on 5 days you eat maintenance calories, and on 2 days (referred to as the fast days) you eat about 25% of that. It’s one of the many diets out there that promise sustainable fat loss without making major efforts. […]
The 5:2 Fasting Diet – A Beginner’s Guide Read More »
Fats are an important part of the ketogenic diet, and some fats are potentially better than others. Animal fats, which were believed to be harmful because of their high content of saturated fats. However, nowadays researchers understand their role and benefits better, and the consensus is that they do have their place in a healthy
Butter or Ghee: Comparing Taste and Nutrition for Keto Diet Read More »
Everyone has that one friend or family member that puts ranch dressing on everything from sandwiches and tacos to pizza and French fries. As delicious (or disgusting) as that may sound, ranch dressing is hard to ignore. It’s one of the most popular salad dressings around. You’re sure to find it at just about any
Ranch Dressing on a Low Carb & Keto Diet Read More »
Pork rinds and the keto diet go together like bacon and eggs (another great keto combination). They’re practically carb-free and contain a good amount of fat and protein. Plus, they make the perfect replacement for crackers, chips, and any other starchy snack food you can think of. Sneak them into the movies when you need
Can You Eat Pork Rinds on the Keto Diet? Read More »
Selenium is a micronutrient that is naturally present in many different foods, such as Brazil nuts, seafood, poultry, meat, eggs, and some grains and dairy products. Our bodies need it for a number of vital functions. It plays an important role in thyroid health, cognitive function, protection from oxidative stress, and is important for metabolism,
What is Selenium and Its Health Benefits? Read More »
Honey is deliciously sweet and decadent with a sticky consistency that is perfect for baking or incorporating ingredients, which makes it hard to replicate on a low-carb diet. It also has numerous proven health benefits and is full of healing nutrients, such as vitamins, minerals, and enzymes. Despite its many proven health benefits, honey has
What Are The Best Low-Carb Substitutes for Honey on A Keto Diet? Read More »
Remember when you were a kid and Saturday morning rolled around? You couldn’t wait to wake up early, grab a bowl of sugary cereal, and watch your favorite cartoons. Then you waited until all your friends were awake and you played outside until it got dark. Those were the days! Kids today will never know
Keto Cereal Brands and Recipe To Try Read More »
If you want to give your digestive system a boost, then you might want to try Kombucha. It contains healthy bacteria and yeast that improve gut health, but is it keto-friendly? Many forms of Kombucha are sources of hidden sugars and the carbs content per serving might not be attractive for a ketogenic diet. If
Kombucha On Keto: Is It A Good Idea? Read More »
Giving up milk on the ketogenic diet can be hard for many people to do. This is because you’ve probably been drinking it since you were a kid, and milk is hidden in a ton of recipes. How do you make a milkshake or smoothie without one? The problem is that cow’s milk is full
What Are The Top Low Carb Milk Options for Keto Diet? Read More »
Not all bacteria are harmful, some of them are actually very important for our health. This includes probiotics, which are well known for aiding gut health. Many people take probiotics in supplement form. This is a great way to ensure you’re getting adequate amounts. However, you can also add probiotic-foods to your diet. The problem
Top Probiotic Foods You Can Eat on Low-Carb and Ketogenic Diet Read More »