If you want to give your digestive system a boost, then you might want to try Kombucha. It contains healthy bacteria and yeast that improve gut health, but is it keto-friendly? Many forms of Kombucha are sources of hidden sugars and the carbs content per serving might not be attractive for a ketogenic diet. If […]
Kombucha On Keto: Is It A Good Idea? Read More »
Giving up milk on the ketogenic diet can be hard for many people to do. This is because you’ve probably been drinking it since you were a kid, and milk is hidden in a ton of recipes. How do you make a milkshake or smoothie without one? The problem is that cow’s milk is full
What Are The Top Low Carb Milk Options for Keto Diet? Read More »
Not all bacteria are harmful, some of them are actually very important for our health. This includes probiotics, which are well known for aiding gut health. Many people take probiotics in supplement form. This is a great way to ensure you’re getting adequate amounts. However, you can also add probiotic-foods to your diet. The problem
Top Probiotic Foods You Can Eat on Low-Carb and Ketogenic Diet Read More »
If you just started the ketogenic diet, then baked goods are probably one of the first foods that you had to remove from your diet. This is because most baked goods use enriched flour and wheat gluten as a base. Neither of these ingredients are keto-friendly because they contain too many carbs. Not to mention,
Top Low Carb Flour Substitutes for Cooking & Baking on Keto Read More »
If you have spent some time reading articles about fitness, nutrition, and dieting, you might have encountered the term “egg diet”. Although an egg diet sounds a bit bizarre, it’s not actually limited to eating eggs only. Instead, you’re making them one of your protein sources of choice for a period of time, typically 2
The Truth About The Egg Diet and Egg Fast Read More »
The quest for amazing keto products never ends and we’re on a mission to bring them all to your attention! Although you don’t need anything other than real food that you normally buy at the grocery store to get into ketosis, it sure is nice to have options for keto-friendly sweeteners to fill that void
Lakanto Maple Syrup and Keto Monk Fruit Sweetener Review Read More »
Latest Update: Unfortunately, Bioketo is out of business. They no long sell supplements. We’ve said it before and we’ll say it again. You don’t need to take supplements to be on the ketogenic diet. You can easily achieve ketosis by eating whole food sources alone. But supplements sure are handy to have around! We love
BioKeto’s Products Review Read More »
Migraines can be very painful and frustrating, and many people have experienced at least one migraine episode in their lives. Episodes vary wildly in their frequency. They can occur from once a year or less often, to a few times per month, to almost daily. They affect different people’s lives to a different extent, but
Does a Keto Diet Help Reduce Migraine Frequency and Severity? Read More »
Our consumption of vegetable oils has rapidly increased in the past century. In fact, refined vegetable oils became available in the beginning of the 20th century, which is when the technology used to produce them was developed. They are generally very cheap, usually have a high smoking point, and are widely available in the whole
The Ugly Truth About Vegetable Oils Read More »
Picture this. You’re just settling down for the night. It’s Friday and you don’t have to get up early tomorrow. You grab your significant other, a bowl of popcorn, and plop down on the couch to binge watch your favorite movie or Netflix series. Sounds good, right? Snacks are an essential part of many enjoyable
What Are The Best Keto-friendly Popcorn Substitutes? Read More »