Today we’re very excited to share with you a super incredible keto success story from our reader Alexandria (Lexi) Lehman. Alexandria went from 275 lbs to 187 lbs from September 2018 until now. That’s an 88-pound loss in less than 6 months! In this article, you will discover Alexandria’s motivation to lose the extra weight […]
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The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet that has been proved to be an effective treatment among patients with epileptic conditions, such as glucose transporter 1 deficiency, pyruvate dehydrogenase deficiency, tuberous sclerosis complex, Rett syndrome, Dravet syndrome, and specific mitochondrial disorders (1, 2). The keto diet is also associated with successful weight loss and
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Having some quality snacks with you when traveling or on the road is a great way to satisfy your hunger without ruining your diet. The trick is to choose healthy snacks that fit your ketogenic lifestyle without filling you up on junky ingredients. Some ketogenic dieters will tell you that they become bored with eating
Keto Farms Review: Are Their Low Carb High Fat Snack Good? Read More »
Potassium is an essential micronutrient for your health, and one of the minerals you need the most of – almost 5 grams daily. We’ve previously covered the importance of potassium for the normal functioning of your body. A great number of people are deficient in it, which can provoke a number of problems, and if
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The keto diet is not only beneficial for weight loss but it also has a profound effect on human health. One of keto’s possible benefits is its effect on mental health and wellbeing. Although studies on keto and mental health are few and insufficient at this point, there’s an abundance of anecdotal evidence of people
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Hummus has long been promoted among health professionals for its many health benefits. It’s full of fiber, plant-based protein, vitamins, minerals, and antioxidant plant chemicals. You can find it in just about any grocery store, but if you want the good stuff, then you’ll need to visit your local Middle Eastern restaurant where they make
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Today we are so pleased to share with you another success story from our reader Antonietta Vigliotti. Antonietta has lost over 150 lbs on keto and transformed her life. In this story, you’d see where she got her motivation from and how she was able to maintain the keto lifestyle to reach her goals. Here
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Keto might be seen as a crash diet where you can take a pill or a drink and get the full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed many ads about keto pills, keto weight
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The ketogenic diet is now rapidly gaining popularity, and an increasing number of people have decided to give it a try, for weight loss or for general health, or even for improved energy levels, or any of its other benefits. Does the keto diet live up to the expectations, though? Does the science back up
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Potassium is one of the most important micronutrients that you need in your diet, in order to maintain your health. It’s also one of the electrolytes you often see mentioned when reading on electrolytes and keto. This is because the keto diet has a diuretic effect, which means that electrolytes get flushed out of your
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