Let’s say you’ve recently decided to start taking fish oil due to all the proven health benefits of omega-3 you’ve read about. You start doing some research on the best fish oil to buy when suddenly krill oil pops up in your browser. The problem is you’ve never heard of krill oil or how it […]
Top 6 Amazing Health Benefits of Krill Oil Read More »
Xylitol is commonly found in many keto and sugar-free products, but not many people know what it is. As a natural low-calorie sweetener, xylitol can help enhance the flavor of your food without spiking your blood sugar levels as other sweeteners. But because it is sometimes derived from corn, you’ll want to make sure you’re
Should You Use Xylitol As A Sugar Substitute? Read More »
Church’s Chicken is a restaurant chain that’s on par with Kentucky Fried Chicken, Chick-Fil-A, and Popeye’s Chicken, which all have one thing in common – they love their breaded, fried chicken! So, can you eat keto at Church’s Chicken? Unless you peel off the outer breading, none of the chicken is keto friendly. Selected branches
Keto Church’s Chicken Guide: Best Low Carb Options Read More »
Eastern countries are best known for exotic and rich culinary dishes. These dishes may seem complex and difficult to prepare, but they are actually pretty easy to make at home. You don’t always have to stick to the recipe too. You can experiment and change the ingredients to suit your style. Today we will introduce
Keto Egg Roll Ups with Bacon Spinach Avocado Low Carb Recipe Read More »
The next time you’re at the grocery store, try playing this game. Pick up any can or jar of nut butter and read the ingredients. We bet that what you find will shock you. In some cases, nuts are not even the first ingredient listed in nut butter. Most (if not all) store-bought nut butter
Onnit Fatbutter Review – Should You Try These Nut Butters? Read More »
A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there
Once upon a time, buying butter was easy. You had two choices: salted and unsalted. But ever since grass-fed butter became popular, many people find it confusing when it comes to picking out the right butter for them. Grass-fed butter has extraordinary health benefits when compared to conventional butter. It comes from cows that are
Should Choose Grass-Fed Butter Over Grain-Fed? Read More »
Apple cider vinegar (ACV) has been credited as a superfood for many reasons. It has incredible health benefits. Not to mention, it’s tasty and easy to add to your diet. It’s a great alternative to sugar in your favorite recipes. But can it help you lose weight? That’s the question we address in this article.
Can Apple Cider Vinegar Help You Lose Weight? Read More »
Many people who lose weight successfully struggle with loose skin once they reach their goal weight. Indeed, it can be extremely frustrating to be doing everything right, to see the weight melt off, and to still not be happy with the way you look because of the sagging, loose skin. What are the different options
8 Ways To Tighten Loose Skin After Weight Loss Read More »
Losing fat and achieving the look you’ve always wanted is only a part of the equation – keeping it off can be even more challenging. Why is that, though? Should you stay keto after you reach your goal weight to make sure the weight doesn’t creep back up? You officially hit your goal weight. Now
How To Stay Keto After Reaching Your Goal Read More »