After running our keto community with 100,000+ members for over a year, we have received many success stories from women who followed the ketogenic way of eating. However, we also noticed some women in our community find it difficult and challenging to succeed with keto regardless of how hard they try. We have been looking […]
Happy Keto Body by Leanne Vogel and Dr. Nina Lewis-Larsson, ND Read More »
If you have already mastered the standard ketogenic diet, have a solid workout routine and would like to mix things up a little, you might want to consider starting to do carb ups, or a cyclical ketogenic diet. A carb up (also called “carb loading” or “carb refeeding”) is a period of time, usually 1
Carb Ups on Keto Diet (Cyclical Ketosis) Read More »
Type 2 diabetes is one of the most common diabetes. According to The Centers for Disease Control and Prevention (CDC), it accounts for about 90% to 95% of all diagnosed cases of diabetes. More than 29 million people in the US have diabetes and 25% of them don’t know it. More than a third US
Dr. Jason Fung on Reversing Type 2 Diabetes Read More »
When you transition from burning glucose to burning fat as a fuel and consecutively, ketones on a keto diet, you will notice a number of changes in your body. What is a keto diet? It’s a way of eating that will put your body into a state of nutritional ketosis. It’s a safe and healthy
3 Common Ways to Measure Ketone Levels Read More »
So, you’ve decided that you’d like to give the keto diet a try. You’ve figured out your macros and are now ready to embark on your weight loss journey, but you’re unsure what to expect from it. If this sounds like you, don’t worry! In this article, we will give you a preview of the
Weight Loss on Keto: How Much, How Fast, and What to Expect Read More »
Wouldn’t it be nice to improve the appearance of your skin, hair, nails and body shape while also enjoying better joint and digestive health? If that interests you, then you’ll want to check out the best collagen peptides we have found. We have tried some products below, and spent hours to research and read the
9 Best Collagen Peptides Protein Powders Supplements You Can Buy Read More »
“Fat-adaptation” is a somewhat vague term describing the profound changes that happen after switching from a standard diet to a ketogenic one. In order to experience these changes, you need to commit to consuming a very limited amount of carbohydrates (20-25 g per day or less) and to stick to that limit at least for
5 Signs of Fat Adaptation on The Keto Diet Read More »
Selecting the right pre-workout supplements can be overwhelming. With so many options, it can be tough to separate the effective ones from those that are useless or even harmful. Do you know what to look for before spending your hard-earned money? If not, good news. In this non-biased article, you’ll discover the pros and cons of
Top 3 Pre Workout Supplements for Low Carb Ketogenic Diet Read More »
Understanding how much fat you carry in your body can be a game-changer in your fitness journey, offering insights that go beyond the scale to truly transform your body and wellness goals. You have probably encountered plenty of times the notions “body fat percentage” and “lean body mass” in articles on the keto diet or
How to Measure and Calculate Your Body Fat Percentage Read More »
The ketogenic diet is characterized by calculating your total daily carbohydrate intake, but did you know that not all carbs are equal? Net carbs are the ones that matter because they impact insulin levels. Switching off your insulin switch is important because it’s the first step to utilizing fat as fuel instead of carbs. Figuring
How to Figure Out Net Carbs on Keto Diet Read More »