Ricotta cheese is unlike any other cheese. It’s light and fluffy, and instantly gives any recipe a hint of class. You can use it in main dishes to give your savory dishes a creamy touch or add it to desserts for a perfect low-carb base. If you don’t normally cook with ricotta cheese or if […]
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Do you have friends or family members who follow the keto diet? These ideas make great presents for Christmas, birthdays, and special occasions such as Valentine’s day, Mother’s Day, Father’s Day, etc… Here’s a list of our suggested gift ideas you can buy for your friends or loved ones, him or her, who are following
Top 41 Keto Gift Ideas For People on Low-Carb Diet Read More »
The right herbs and spices can be the difference between a culinary masterpiece and a boring dish. Parsley might only be used as a garnish in most recipes, but it plays a significant role in the overall flavor and presentation. Aside from flavoring your dish and providing it with bright green color, parsley has numerous
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Avocados might just be the perfect food. They’re high in anti-inflammatory nutrients, low in carbs, and fit into just about any diet whether you’re keto or vegan. Perhaps the only problem with avocados is that it’s not easy to find the perfectly ripe ones. And even then, you probably won’t have enough to make your
A Farm in Florida is Growing Huge Long Neck Avocados Read More »
Zucchini (also known as courgette) is a type of summer squash that is usually eaten as a vegetable. It contains many compounds that have been shown to keep you healthy, such as vitamins, minerals, fiber, and antioxidants. The zucchini plant belongs to the Cucurbitaceae family along with melon, cucumber, and pumpkin. It features a light
31 Best Zucchini Recipes for Your Low-Carb Ketogenic Meals Read More »
Sour cream has a distinct taste that is hard to replicate. It’s made with regular cream that is fermented with lactic acid bacteria. The bacteria is responsible for thickening the cream and gives it a sour taste. But if you can’t eat dairy or if you don’t like the taste of sour cream, then you
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If you’ve been on the keto diet for a while, then you may have noticed that heavy cream is in a lot of keto foods. This is because it’s rich in dietary fat and very low in carbohydrates. However, not everyone can digest dairy, which makes heavy cream off limits to some. Additionally, many brands
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If you’re on the ketogenic diet, then you probably eat a lot of beef. It’s high in good fats and protein, and contains no carbohydrates. There are even several different cuts of beef that you can try, such as rib eye, steak, ground beef (beef mince), beef liver, prime rib, chuck roast, and more. Each
44+ Easy and Delicious Low-Carb and Keto-friendly Beef Dishes Read More »
Chicken isn’t just one of the best foods to eat on a ketogenic diet. It’s also one of the best foods to eat in general. Chicken is very easy to cook, and you can use different cuts of chicken meat such as chicken breast, wings, drumsticks, legs, an thighs to make many delicious dish. Chicken
105+ Best Low-Carb and Keto Chicken Meals for Lunch and Dinner Read More »
Most people are only familiar with bone marrow because they hear about transplants or bone marrow disease in the news. But if you know someone with a life-threatening disease, then you know how important bone marrow is to your health. Like bone broth, bone marrow (the edible type from animal bones) contains a wide variety
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