Today we’re super excited to share with you another keto success story from Luisa Howlett. Just like many people, Luisa was struggled to lose weight. She tried many different diets, lost some weight but always ended up gaining all the weights back until she tried keto. In this article, you will learn Luisa’s story and […]
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There are several types of ketogenic diets, and each one is useful for different purposes. Compare each one and decide which path is going to be best to help you reach your goals. Standard Keto Diet (SKD) The SKD is the most basic form of the keto diet. The goal is to have 20 grams or
6 Different Types of Keto Diets: Which One to Follow? Read More »
We had a chance to connect with our friend LeAnn Gaspar today on our Instagram account @KetoVale and listen to her keto journey and the results she has been able to achieve with the keto diet and how this keto way of eating has changed her life in many areas including her relationship. We are
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Today we’d like to introduce you to Catherine Esser. We had a chance to listen to her success story on how keto has changed her life and he she lost exactly 30lbs in 3 months. You will see how she faced and overcame the struggles in the first few weeks and continued pushing through and
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One of the biggest concerns when it comes to following the ketogenic diet is that some people are afraid to try this way of eating simply because they think it can increase their cholesterol and clog their arteries. From the solid scientific studies we will talk about below, a low-carb ketogenic diet is shown to
How Keto Diet Can Affect Your Cholesterol Levels Read More »
Epilepsy or seizure disorder is a neurological disorder in which the brain’s nerve cell activity is disturbed which causes epileptic seizures. Fasting and other dietary regimens have been used to treat epilepsy since at least 500 BC (1). The beneficial effects of starvation on controlling seizures was reported by Rawle Geyelin at the American Medical
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How many times in your life have you heard that dietary fat is bad for you and your body? From concerns related to obesity and cardiovascular diseases, just to name a few, dietary fat, also known as lipids, has long been considered a needed yet potentially dangerous component of our diets. If you have been
New Study Suggests It’s Carbs, Not Fats, That Are Your Worst Enemy Read More »
If you are constantly looking for new ways to up your brain power and increase your performance, by now, you may have heard about fasting and its benefits. But with so much information and perhaps so much incorrect information online, you may have felt hesitant to give it a try. We are here to demystify
Neuroscientist Shows Why Fasting Bolsters Brain Power Read More »
Because the two terms look and sound similar, many people often confuse ketoacidosis with ketosis. These conditions have very different meanings and effects on the body. One is a highly dangerous condition while the other has been shown to help you lose weight, prevent disease, and improve cognitive function. Here’s what you need to know
Ketosis vs Ketoacidosis: Is Keto Healthy? Read More »
You’ve been on a ketogenic way of eating for a couple of weeks now, and you’ve stayed under your 20g of carbs every day. Congratulations on your dedication, your reward is… stinky breath? That’s right, most people who try keto at some point in the first month or so of being in ketosis will experience
Keto Breath Cause and Top 6 Remedies To Get Rid of It Read More »