Not many fruits are allowed on the ketogenic diet because of their high sugar and carbohydrate content. But some fruits are OK to eat in moderation. Berries are lower in net carbs than many fruits. They are also one of the healthiest foods on the planet because of their protective antioxidant properties, which makes them […]
Top 8 Health Benefits of Blueberries Read More »
Just like almost any typical American fast food place, Sonic’s menu is filled with burgers, hot dogs, French fries, and milkshakes. They also offer breakfast sandwiches. While not much on the menu is low carb straight-to-order, you can customize meals to make them low carb. Some of our top recommendations for eating keto at Sonic
Keto Sonic Drive-In Menu: Best Low Carb Options Read More »
One of the most difficult things about changing your lifestyle and your diet is dealing with temptations on a regular basis and sticking to your decisions day after day. The keto diet is quite restrictive, and in the beginning, it has a steep learning curve. If your family isn’t keto, things might be somewhat trickier
How to Stay Keto if Your Family Isn’t Read More »
In general, fruit is very nutritious. It’s full of vitamins, minerals, fiber, and antioxidant nutrients that reduce inflammation and protect you against major diseases. Most fruits are not recommended on the ketogenic diet due to their high carbohydrate count, but there are a few exceptions. In this guide, you’ll find out a list of low-carb
11 Best Low Carb Keto Fruits and Their Net Carbs Read More »
You might have already heard about Whole30 – it’s a new 30-day plan that challenges your eating habits and is entirely based on whole, natural food. It was invented by Melissa and Dallas Hartwig in 2009 and has grown in popularity in the past few years, together with keto, low-carb, primal and other similar diets.
The Practical Guide to Combining Whole30 and Keto Read More »
If you’ve recently made a decision to work towards achieving better health and losing the extra weight with a low carb or a ketogenic diet, you have probably already encountered the first obstacles on the road. Indeed, now’s the season of yearly resolutions – each January many people start a new diet, or a new
Top 16 Tips To Stick to a Keto Diet and Make It A Success Read More »
Chicken is an ideal low-carb, keto-friendly food, but not when it is breaded, fried, and covered in sauce. While many of the options at Wingstop are not great for a low carb diet, there are some options you can enjoy guilt free. The best option for eating keto at Wingstop is to order classic or
Keto Wingstop Guide: How to Order It Low Carb Read More »
Trying to stick to a ketogenic diet when eating at chain restaurants can be tricky. Eating keto at Red Robin is, however, not that hard, as long as you customize your meals correctly. Ordering a bunless burger without sides is one of our favorite low carb Red Robin options. For an almost carbless burger, build
Ordering Keto Red Robin Meals: Top Low Carb Options Read More »
In this article, we’ll be discussing a question that often pops up in keto forums, groups, and communities: Does it make a difference how you time your carbs when you’re doing keto? When is the best time to consume your carbs? Should you eat most of your carbs in the morning or in the afternoon
Carb Timing on Keto – Does It Make a Difference? Read More »
El Pollo Loco is a chain restaurant that specializes in Mexican-style grilled chicken, tacos, burritos, enchiladas, and quesadillas. While Mexican food doesn’t always accommodate a low-carb diet there are some great options to eat keto at El Pollo Loco. Our favorite low cab El Pollo Loco meal is to order fire-grilled chicken and a side
Low Carb and Keto El Pollo Loco Dishes: What to Order Read More »