Ketosis | Keto Vale - Part 2

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What Are The Best Low Carb Fruits Should You Eat?

In general, fruit is very nutritious. It’s full of vitamins, minerals, fiber, and antioxidant nutrients that reduce inflammation and protect you against major diseases. Most fruits are not recommended on the ketogenic diet due to their high carbohydrate count, but there are a few exceptions. It’s important to note that the sugar in fruit is […]

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Top 16 Tips To Stick to a Keto Diet and Make It A Success

If you’ve recently made a decision to work towards achieving better health and losing the extra weight with a low carb or a ketogenic diet, you have probably already encountered the first obstacles on the road. Indeed, now’s the season of yearly resolutions – each January many people start a new diet, or a new […]

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How To Order Low Carb at El Pollo Loco

El Pollo Loco is a chain restaurant that’s a cross between a casual dining sit-down restaurant and a place you run into real quick to get a carry-out. Some locations even have a drive-through option. They specialize in Mexican-style grilled chicken, tacos, burritos, enchiladas, and quesadillas. As you can imagine, it’s hard to eat low-carb […]

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How To Order Low Carb at Chick-fil-A

Chick-Fil-A is one of the most popular chicken restaurants in America. It offers breakfast, lunch, and dinner options, and is even closed on Sundays so employees can spend a day with their families. In fact, Chick-Fil-A is so popular that Forbes has listed it as McDonald’s biggest fast food competitor. Headquartered in Georgia, Chick-Fil-A specializes […]

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