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Stevia Sweetener – The Ultimate Guide

One of the best things that the ketogenic diet has going for it is that it usually eliminates all sugar cravings you have within a few weeks. This really comes in handy for kicking your sugar habit for good. But that doesn’t mean that you can’t enjoy something sweet every once and awhile. You just […]

Top Keto Foods That Are High in Biotin For Hair, Nails and Health

Biotin or vitamin B7 is a water-soluble vitamin that is sometimes low in people who follow the ketogenic diet. Research shows that biotin is needed to help convert food into energy. There are so many incredible health benefits of biotin that you cannot ignore. It also plays a role in keeping your hair, skin, and […]

Keto-Friendly Versions of Coffee, Tea and Soda

You have just dived into keto but need your coffee fix, and have just found out that milk is less than optimal? Tea with honey is one of your go-to beverages when you’re sick, but you’re now are looking for alternatives? You might want to know how to make your favourite caffeinated drink keto friendly […]

Apple Cider Vinegar Supplements for Health and Weight Loss Guide

If you’re a health enthusiast, you’ve probably already heard about the great things apple cider vinegar (or ACV) can do for your health. The problem is that it’s not really the tastiest thing to take in raw form and even if you put it in tea or your favorite recipes, it still doesn’t taste all that […]

The Impact of Keto Diet on Your Sex Drive

Sex and food are both essential parts of our lives and you have probably wondered how they are connected and whether your diet can have an effect on your sex drive. The answer? Yes, it definitely can. Let’s see what it is exactly. In general, the effect on keto on your sex drive can be […]

Magnesium Benefits and Deficiency Symptoms

Following the ketogenic diet has numerous health benefits, such as enhanced weight loss, better blood sugar control, and even reduced blood triglyceride levels. However, some low-carb dieters are prone to nutrient deficiencies due to the strict requirements of ketosis and because some people don’t know how to formulate their keto meals effectively. Magnesium is one […]

10 Things People Who Dislike Keto Have In Common

The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight. […]

A List of Omega-3 Rich Foods That Are Also Keto-friendly

As we previously wrote about in our article “Scientific Health Benefits of Omega 3 Fatty Acids” there are many reasons why you should incorporate omega 3’s into your diet, regardless of which diet you follow. For starters, they have been shown to protect against heart disease, cancer, ADHD, dementia, and more. Plus, they help reduce […]

The Keto Guide to Seafood

Do you like fish? How about octopus, shrimps, and calamari? Have you already tried oysters? Adding seafood to your diet has plenty of amazing benefits, and the majority of it is totally keto-friendly due to its very low carb content, on top of being very nutritious. The exception would be some types of shellfish, which […]

The Ultimate Keto Diet Questions and Answers

Keto diet or ketosis topic in general are getting so popular and if you’re new to the keto world, you’ll have many questions. In this guide, we have put together a list of the most frequently asked questions about keto and answered them for you. Let’s get started! Quick Navigation What is The Keto Diet?What Do […]

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