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low carb Starbucks

Low Carb and Keto Starbucks Options: Guilt-Free Guide

While Starbucks is probably not the first place you’ll go for a low carb meal, it is possible to order keto at Starbucks. In addition to selling dozens of delicious coffee drinks, Starbucks also sells snacks and food. Although the majority of these are not keto-friendly, some customization can make them fit into your low-carb diet.  […]

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Low Carb At McDonald’s

Low Carb and Keto McDonalds Meals: What To Eat and Avoid

Following a keto diet has many benefits, and one of them is occasionally being able to enjoy some nostalgic fast food without veering off your nutrition plan. While we don’t recommend a daily McDonald’s meal on Keto, or any nutrition plan for that matter, there is room for an occasional visit to Ronald—if you choose

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healthiest nut butters

The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose

Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if

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