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nandos keto

How To Order Low Carb at Nando’s

If you like Portuguese food, then you should try eating at Nando’s. But with so many starchy dishes available such as rice and ancient grains, it can be hard to indulge in traditional Portuguese favorites without over-consuming carbs. Nando’s is one of the most popular chicken restaurants in the world, but you’ll only find it …

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keto thai restaurants

How To Order Low Carb at Thai Restaurants

The ketogenic diet (or any low-carb diet for that matter) can feel limiting. Ask yourself this. Since you started eating low-carb, how many times have you avoided eating out? If you are like the rest of us, then it’s probably more times than you would like. The ketogenic diet is not about limiting your food. …

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carls jr keto

How To Order Low Carb at Carl’s Jr.

Carl’s Jr. is owned by the same company who also owns Hardee’s, so you’ll see a lot of similarities on their menu. With what started out as a hot dog stand before turning into a drive-in barbeque restaurant, Carl’s Jr. has undergone some significant transitions over the years. Most notably is the inclusion of lots …

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church's chicken keto options

How To Order Low Carb at Church’s Chicken

You’re always entering dangerous territory when you try to order low-carb at a fast food restaurant, especially one that specializes in fried chicken. Church’s Chicken is a restaurant chain that’s on par with Kentucky Fried Chicken, Chick-Fil-A, and Popeye’s Chicken, which all have one thing in common. They love their fried chicken! In addition to …

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dairy queen keto

How To Order Low Carb at Dairy Queen

Once upon a time, you’d never even think to go to Dairy Queen if you were on a low-carb diet. While it’s still not a good idea, you’ll be happy to know they now offer more than just ice cream on their menu. The food at Dairy Queen is still considered fast food, which means …

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pizza hut keto

How To Order Low Carb at Pizza Hut

Pizza Hut isn’t exactly a restaurant that you want to seek out if you’re on a low-carb diet. Ketogenic dieters are much better off preparing their meals at home and bringing them with them throughout the day to ensure that they have something healthy to eat. Every once and awhile, you might be in need …

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Steak 'n Shake keto options

How to Order Low Carb at Steak ‘n Shake

As the name implies, Steak n’ Shake specializes in burgers and milkshakes. The word “steak” applies to steakburgers and the milkshakes are hand-dipped. As delicious as that sounds, Steak n’ Shake is not the best restaurant you’ll want to seek out if you’re trying to follow a strict keto diet. In fact, eating out while …

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dunkin donuts keto options

How To Order Low Carb at Dunkin’ Donuts

If ever there was a restaurant that you should avoid like the plague on a keto diet, it’s Dunkin’ Donuts. The tempting smell of freshly baked donuts alone is reason enough not to step foot in there! However, if you really want to test your self control or if you’re traveling and Dunkin’ Donuts is …

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Low Carb at Long John Silver’s

How To Order Low Carb at Long John Silver’s

Long John Silver’s is an American fast food chain restaurant that has been around for quite some time. They specialize in seafood, and most of it is deep-fried, which means that you’ll have a heck of a time eating here if you’re on a low-carb or ketogenic diet. The good news is that they now …

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sonic drive in

How To Order Low Carb At Sonic Drive-In

Sonic Drive-In is more commonly known as just “Sonic.” It’s a drive-in fast-food restaurant that was opened by the same company that owns Buffalo Wild Wings and Arby’s. The appeal of Sonic Drive-In is similar to that of old-fashioned restaurants in the 1950’s where you pull up to a covered port and order your food …

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