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How to Order Low Carb at Steak ‘n Shake

As the name implies, Steak n’ Shake specializes in burgers and milkshakes. The word “steak” applies to steakburgers and the milkshakes are hand-dipped. As delicious as that sounds, Steak n’ Shake is not the best restaurant you’ll want to seek out if you’re trying to follow a strict keto diet. In fact, eating out while […]

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How To Order Low Carb at Dunkin’ Donuts

If ever there was a restaurant that you should avoid like the plague on a keto diet, it’s Dunkin’ Donuts. The tempting smell of freshly baked donuts alone is reason enough not to step foot in there! However, if you really want to test your self control or if you’re traveling and Dunkin’ Donuts is […]

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How To Order Low Carb at Long John Silver’s

Long John Silver’s is an American fast food chain restaurant that has been around for quite some time. They specialize in seafood, and most of it is deep-fried, which means that you’ll have a heck of a time eating here if you’re on a low-carb or ketogenic diet. The good news is that they now […]

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How To Order Low Carb At Sonic Drive-In

Sonic Drive-In is more commonly known as just “Sonic.” It’s a drive-in fast-food restaurant that was opened by the same company that owns Buffalo Wild Wings and Arby’s. The appeal of Sonic Drive-In is similar to that of old-fashioned restaurants in the 1950’s where you pull up to a covered port and order your food […]

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How To Order Low Carb at Del Taco

Eating fast food on the ketogenic diet is not a recommended thing to do. It’s even more challenging if your restaurant of choice is a taco joint. For this reason, we recommend eating at home whenever possible or at least avoid eating fast food as much as you can. If you want to achieve better […]

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How To Order Low Carb at Qdoba

Qdoba is well known for being a quick place to stop when you need to satisfy your taco fix. As you can imagine, a Mexican-inspired fast food restaurant isn’t something that draws a lot of low-carb or keto dieters. However, Qdoba does well when it comes to offering fresh food. They offer hand-mashed guacamole and […]

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How To Order Low Carb at P.F. Chang’s

P.F. Chang’s is an upscale chain restaurant that specializes in American Asian and Chinese food. The chain has only been around since 1993 and is headquartered in Arizona, but it has gained popularity all over the world with locations in 21 different countries. If you’ve ever been inside a P.F. Chang’s restaurant, then you know […]

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