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When you think of Taco Bell, what’s the first thing that comes to mind? For most people, it’s fourth meal, or a meal that you can get at 2 AM after a long night of drinking with friends. You might also associate Taco Bell with fun taco Tuesday nights or tummy troubles and some other […]Continue reading
As the slogan for Arby’s goes, “We have the meats.” This is good news for anyone looking to grab a quick low-carb meal for not a lot of money. But before you add Arby’s to your daily or even weekly ketogenic meal plan, there are a few things you’ll want to keep in mind. First, […]Continue reading
Picture this. It’s the middle of a busy, and you’re starving for lunch or a satisfying snack to keep you full and still maintain ketosis and provide you with some much-needed energy to get through the rest of the day without crashing. You check the usual spot where you always keep your food stash only […]Continue reading
Let’s face it. There is really nothing healthy about most fast food restaurants. They use highly processed meats and cheeses, buns and bread packed with white flour and preservatives, and sauces and dressings full of refined sugar. Because of this, it’s best to avoid fast food at all costs, especially if you’re trying to stay […]Continue reading
No matter what diet you follow, it’s pretty widely accepted that fast food is off limits. While we definitely don’t recommend eating fast food every day or even once a week, we understand that life happens and sometimes fast food is inevitable. Luckily, there seems to be more low-carb food options today then there was […]Continue reading
Being on the ketogenic diet can be a challenge at times. There is a lot of meal planning involved and thinking ahead about what you’re going to eat next. You can’t just go out and grab a sandwich or a bagel at the nearest fast food joint like others can while you’re running late for […]Continue reading
Do you dread social situations related to food for fear of being kicked out of ketosis because of some unwise choices that you might make, or some hidden carbs sneaking into your food? Does eating keto while on a holiday or a business trip seem like a huge challenge? We’re here to help you out. […]Continue reading