Best Ketogenic Diet Books and Cookbooks 2019
Best Keto Books and Cookbooks

Best Books and Cookbooks for Low Carb Ketogenic Diet

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The ketogenic diet can be a little bit confusing and overwhelming at first, especially when you’re a complete keto beginner and you don’t know where to start or what to do.

Understanding many new concepts, such as net carb, macros, and learning how to calculate your macros can be a difficult task for some people.

At some point, you may find it even more overwhelming to gather all the right information, meal plans, and recipes from the keto blogs or YouTube videos. Sometimes, you’ll find conflicting information and won’t know which source you can trust.

For this reason, you may find it easier to keep a few of the best ketogenic books on hand to look at for important information when you need it.

One of the problems with a lot of so-called “keto books” is that many books on the internet are written by authors who have little to zero knowledge and experience about the keto diet. Some of the books we have come across even contain foods that are not keto-friendly!

Below are some of the best keto books and keto cookbooks that are written by keto experts and thought leaders in the keto community. These books are also recommended by hundreds of members in our own keto community as well as the feedback and reviews of many keto dieters on the internet.

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On this page, you’ll find a list of free books, paid books, digital ebooks and paperback books. Let’s get started!

Keto in Five Digital Cookbook Bundle (Our Favorite!)

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We love this e-cook book series so much because it contains over 120 tasty and easy low-carb recipes to follow. There are 30 breakfasts, 30 lunches, 30 dinners, and 30 desserts for you to choose from. All of these recipes are made with just five simple ingredients and can be done in five easy steps.

Each serving contains 5 net carbs or less, which makes it perfect for your keto lifestyle. You can eat one breakfast, lunch, dinner and dessert every day and still stay under the 20 gram net carb limit. How amazing is that?

Go here to get this Keto in Five Bundle Now (currently at 40% OFF)!

A List of Keto Books for Beginners and Advanced Dieters (Paperback)

Keto Answers by Dr. Anthony Gustin and Chris Irvin

Keto Answers

The Keto Answers Book is written by Dr. Anthony Gustin and Chris Irvin.

Dr. Gustin is a functional medicine clinician and uses low-carb, real food diets with thousands of clients. He is also the founder of Perfect Keto.

Chris Irvin is a nutrition science researcher and writer with an expertise in ketogenic dieting. He is also the Education Manager at Perfect Keto.

If you or anyone you know has ever run into struggles while following the keto diet, this authoritative resource for your ketogenic lifestyle is for you.

This book consists of 268+ keto questions and answers, 50+ infographics for visual learners and practical, in-depth tips from a leading keto doctor and keto researcher.

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The Keto Diet by Leanne Vogel

The Keto Diet by Leanne Vogel

Leanne Vogel, the author of this book, is a nutritional educator and is the founder of Healthful Pursuit, a popular health blog. The Keto Diet book is a four-time national and international bestseller.

Leanne came across the Ketogenic diet in 2014 and it has helped end her 8-year struggle with irregular periods, hyperthyroidism, hormonal imbalance, and adrenal dysfunction. Since then, she has used her blog and YouTube channel to share her experience and educate others about the keto diet.

This keto book aims to cover everything you need to know about getting started with the ketogenic diet. One half the book is full of educational information for beginners and the other half contains keto recipes.

This book is not just plain text on every page. It also has a mix of interesting graphics to help you digest what you’ve learned and remember key points easily. Another interesting thing about this keto book is that it has an image recipe index so you can look at the images of each recipe at a glance to quickly decide which ones to try.

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Keto: The Complete Guide to Success on The Ketogenic Diet by Maria Emmerich and Craig Emmerich

Keto The Complete Guide to Success

This is an educational keto book written by Maria Emmerich, the founder of Keto-Adapted blog. Maria has also written several cookbooks and nutritional books, including a global bestseller.

As the title says, this book is a complete guide to everything you need to know about the way your body works and how to get started with the ketogenic diet. It really focuses on the science behind bodily functions and how they are influenced by the keto diet.

Don’t let the science part put you off because it’s written in an easy to read style of writing.

That being said, some people may see it as information overload. If learning about the science behind everything to do with the keto diet is what you’re looking for, then this book is a great choice. If you’re looking for a book with practical how-to tips, then keep scrolling down.

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The Ketogenic Bible by Jacob Wilson and Ryan Lowery

The Ketogenic Bible

This is a comprehensive book about the keto diet for beginners. If you’re just getting started with the ketogenic diet, this book will help you understand all the basics and science behind it.

It really focuses on helping you understand what the diet is all about and goes into extra detail with the ketosis part.

The authors of the Ketogenic Bible book are award-winning researchers with Ph.D. level qualifications.

Dr.Wilson, for instance, was awarded the NSCA’s Terry J.Housh Young Investigator of the Year Award. Lowery has also received several awards, such as the Exercise Science Scholar of the Year.

It also has a keto recipe section and a FAQ answering all your keto diet related questions.

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Keto Clarity by Jimmy Moore and Eric Westman MD

Keto Clarity

Keto Clarity is another best selling keto book by Jimmy Moore, one of the authors of this book, and a famous low carb diet blogger and podcaster.

The fact that he has lost over 100 pounds in 100 days from following the ketogenic diet is something that adds to the reliability of this book.

Eric C. Westman, the second author of Keto Clarity, is an associate professor of Medicine, a practicing internist, and a low carb diet researcher.

What’s unique about this keto book is that it includes a collection of quotes from various health professionals and success stories to inspire you. It also has some easy-to-make keto recipes in the back.

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Keto Made Easy by Megha Barot and Matt Gaedke

Keto Made Easy

The authors of this book, Megha and Matt from KetoConnect, are famous Keto YouTubers with a fast-growing YouTube channel.

One big reason for their quick growing fame is their honesty and transparency in everything they share about the keto diet.

A quick glance at some of their YouTube videos will make you agree with the above statement.

This is the book for you if you want practical tips and friendly advice on exactly what to eat and what not to eat on a keto diet. The beginning part discusses everything you need to know about the main keto ingredients and how to prepare yourself before you start the diet.

The choice of colors and graphics used would also make it easier for you to read and digest the information.

From helping you understand all the basics of keto diet to meal plans and recipes, this book is a perfect all-in-one resource for anyone wishing to start the keto diet.

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Simply Keto by Suzanne Ryan

Simply Keto

This is another practical book on Keto diet that covers everything from a shopping list, budget-friendly recipes, and a 30-day meal plan to help you get started.

What makes this book even more special is that the author of this book, Suzanne Ryan, has lost 120 pounds ever since she switched to the Ketogenic diet in 2015.

She’s the founder of KetoKarma blog and is also popular on YouTube and Instagram. She has also been featured on The Today Show.

The before and after photos of her weight loss in this book also adds credibility to her advice and it’s one of the reasons that many people follow her on social media.

Her own tremendous weight loss story really adds to the success of this book.

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The Keto Reset Diet by Mark Sisson and Brad Kearns

The Keto Reset Diet

This book is a perfect choice for absolute beginners of the ketogenic diet.

It has everything you need to know what a ketogenic diet is, the various benefits of ketosis, and acts as a step-by-step guide to help you to embrace the ketogenic lifestyle.

For instance, there’s a section in the book that tells you how to get rid of toxic foods and what to replace them with.

The author of the Keto Rest Diet, Mark Sisson, is the founder of the famous Mark’s Daily Apple blog and he’s also the author of the ultra best selling book: The Primal Blueprint. Mark is also a former world-class endurance athlete.

The main idea behind Keto Reset Diet is to help prepare your body to start using fat for fuel and become fully fat adapted before going on the full mode of the Ketogenic diet.

So it doesn’t just give you some tips and information regarding the what and how to part of the diet, but it also has a clear week-by-week diet plan for the 21 day reset diet. It talks about the things you can expect and the issues you might face when going into ketosis, such as keto flu symptoms. The high-quality photos of each recipe is another big plus point of this keto book.

Overall, the Keto Reset Diet book is not only suitable for those starting or wishing to start the ketogenic diet, but it’s also perfect for those who tried and failed and want to start again the correct way.

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The Complete Ketogenic Diet for Beginners by Amy Ramos

The Complete Ketogenic Diet for Beginners

As the name of the book says, this really is a complete guide to anyone wishing to start the ketogenic diet.

The first half of the book covers what you need to know about starting a ketogenic lifestyle and then there’s a 14-day meal plan and shopping list followed by delicious keto recipes.

All the recipes have been divided into easy to navigate categories such as Veggies & Sides and Fish & Poultry. There’s even advice on what to/what not to eat when you’re going out to eat.

The colorful tables, graphics, and images are also helpful to scan and understand important information. Each recipe in this book has macronutrient information so that you know exactly how much of your daily macros can come from each recipe and serving.

Amy Ramos, the author of this book, has also written another great book called Easy Ketogenic diet slow cooking cookbook. She’s a professional chef with over 25 years of experience so you know the recipes in this book are coming from someone who knows exactly what they’re doing.

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Best Low Carb Recipe Cookbooks

Keto Essentials by Vanessa Spina

Keto Essentials

Keto Essentials is one of the best selling Keto cookbooks on Amazon.

Vanessa Spina, the author of this book, is the founder of the popular Ketogenic Girl blog. She’s also an international speaker, and she has also coached over 3,000+ people via her 28-day Ketogenic Girl challenge program.

This book is more than a cookbook. The first few chapters of the book cover important topics related to the ketogenic diet, such as nutritional ketosis, the difference between keto and other low carb diets, ketone supplements, and more.

The second half covers delicious keto recipes and meal plans. You’ll also love the colorful pictures and graphics with easy to digest information in this book.

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Sweet and Savory Fat Bombs by Martina Slajerova

Sweet and Savory Fat Bombs

Fat bombs are a great way to meet your daily fat requirement and they are so easy to make. This book is not just a list of recipes, but it also has easy to digest educational information about the ketogenic diet. You’ll learn about keto diet and the importance of fat bombs.

You’ll also see black highlighted boxes with important information, such as “Nut free” and “Dairy-free.”

Slajerova is the author of several best selling keto books and is also the creator of the Keto Diet App and blog. Her work has been featured in popular sites like the HuffPost, Cosmopolitan, Glamour, and Buzz Feed.

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The One Pot Ketogenic Diet Cookbook by Liz Williams

The One Pot Ketogenic Diet Cookbook

Liz Williams from the fitketogirls blog has done a great job explaining all the basics of the keto diet and writing the recipes in a simple and easy to understand format.

Each recipe on this book also has additional labels such as “Dairy-free” and “Egg-free” for those who might find it helpful to know at a glance.

All the recipes in this cookbook also have macronutrient information so you know exactly how much of your daily macros you’ll be getting from each recipe and serving.

Another thing you’ll appreciate about this book is that it doesn’t use any odd ingredients and only uses ingredients that you can easily find in any grocery stores.

The recipes are also easy to adapt to suit the non-ketoers in your family by adding or removing one or two ingredients.

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The Keto Crock Pot Cookbook by Loretta Wagner

The Keto Crock Pot Cookbook

This book, as the title says, is perfect for those who enjoy crock pot dishes and for those who want to save cooking time. The recipes in this cookbook are written in an easy to understand and follow format.

You’ll also learn the basics of the ketogenic diet, what you can/can’t eat, how to use a crockpot and more.

The recipes in this book use a lot of easy to find budget-friendly ingredients.

Some of the delicious and easy to make recipes from this keto cookbook include chicken and cabbage dumplings, Mozzarella shrimp parcels, and pork and chive meatballs.

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Keto Comfort Foods by Maria Emmerich

Keto Comfort Foods

Maria Emmerich, the author of this book, is a nutritionist and a best selling author of several books including the “Quick and Easy Ketogenic Cooking” and “The 30 Day Ketogenic Cleanse.”

Emmerich’s experience from suffering from PCOS-related infertility and weight loss made her search her way into the ketogenic lifestyle. Now she’s an international bestselling author helping many people across the world with her books, blog posts, and videos.

Something unique about this cookbook is that every recipe has nutritional information on it so you know exactly how much they make up for your daily macros. There’s also a photo recipe index in the back to help you get a visual treat of what you’re going to eat before you make it.

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Vegan Keto by Liz MacDowell

Vegan Keto is written by Liz MacDowell, who is a certified Holistic Nutritionist who has been eating a plant-based ketogenic diet since 2012.  She uses this way of eating to control her endometriosis and Raynaud’s.

Her cookbook features 60 low-carb recipes that use plant-based ingredients and meet keto standards. All meals are free from meat, dairy, and eggs.

If you’re considering a ketogenic diet but do not eat meat, then this book is worth considering! MacDowell addresses common questions about the ketogenic diet and how you can still eat low-carb and be vegan. 

Recipes include breakfast, snacks, soups and salads, sides, main courses, desserts, and drinks. She also provides a four-week meal plan.

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Keto Books on Managing Diseases

The Obesity Code by Dr. Jason Fung

The Obesity Code

Dr. Jason Fung, the author of this book is a nephrologist and a world-leading expert on low-carb dieting and intermittent fasting.

He works with the Diet Doctor team to teach the importance of intermittent fasting and how it can help treat health conditions like diabetes and obesity. Dr. Fung also has his own fast-growing YouTube channel and Facebook group.

This book focuses on breaking the myths about weight loss and medicine for diseases in modern medicine. It teaches the importance of insulin and intermittent fasting for weight loss and diseases. There’s also a section that guides the reader on what to and what not to eat.

The Obesity Code is perfect for those suffering from obesity and/or diabetes and also for those want to learn about the benefits of intermittent fasting.

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Keto for Cancer by Miriam Kalamian

Keto for Cancer Book

This book combines all of the valid research that’s been done on the benefits of ketogenic diet into a practical and easy-to-read guide for those whom it may benefit.

It focuses on how you can work with your medical team to create a personalized keto diet plan to aid in the treatment.

Miriam Kalamian, the author of this book, is a leading keto expert and a nutrition consultant and educator.

Kalamian was personally drawn to the ketogenic diet world when her son Raffi was diagnosed with a brain tumor in 2004 and standard treatments failed to stop cancer from advancing.

So overall it’s not just a scientific theory book about keto diet and cancer, but more of a practical how-to guide to help you get started.

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally by Jason Fung

The Diabetes Code

Dr. Jason Fung, the author of this book, is also the author of the Obesity Code book we discussed earlier.

In this book, however, he has focused completely on how you can reverse type 2 diabetes with the help of food and fasting. The chapters from this book cover everything you need to know about diabetes, insulin, and intermittent fasting.

Dr. Fung also believes that the only way to treat type 2 diabetes effectively is not by medication, but intermittent fasting and proper dieting.

He also explains why the conventional treatments for T2 diabetes might actually make the problem worse by causing heart disease and weight gain if you’re only relying on blood-glucose-lowering drugs and insulin.

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Conclusion

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The list above contains all our favorite books and the ones that our community members recommend. Which one have you read? Which one would you recommend that we haven’t included in our list? Let us know in the comment below!

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