Apple cider vinegar (or ACV for short) has been around for a long time, so chances are you’ve seen it at the store, but maybe you’ve never really tried it. While some of the research is still mixed on all of its health benefits, apple cider vinegar is one of the best natural treatments for […]
Apple Cider Vinegar: Top Health Benefits and How To Use Read More »
Chicken is your go-to-meat when you’re keto. This soft meat can absorb different marinades and sauces so it gives a lot of space for experiments. Although be careful while preparing chicken in instant pot, due to its softness you don’t want to overcook it, but if you using different meat with this recipe consider changing
Keto Instant Pot Pulled Chicken Low Carb Recipe Read More »
You have probably already heard how important electrolytes are when doing keto (if you haven’t, check out our article on this topic), and one of them is magnesium. It’s essential to make sure you’re getting enough of it, and there are a number of low-carb foods that can help you with that. What Does Magnesium
Best Low-Carb Foods That Are High in Magnesium Read More »
If you’re on the keto diet and looking for ways to naturally sweeten your food without adding sugar or carbohydrates to your diet, then you’ve probably already heard of monk fruit sweetener. Some no-calorie sweeteners tend to cause digestive upset, bloating, and inflammation, so it’s best to stay away from them or only use them
Monk Fruit (Luo Han Guo) Sweetener Review Read More »
If you read most guides to keto, they seem to talk mostly about meat, eggs, and dairy. The logical conclusion you’d draw would be that a vegan version of keto simply isn’t possible. Is this really the case though? The most important thing about the keto diet is limiting carbs, typically to 20-25 g net
The Vegan Ketogenic Diet – Beginner’s Guide Read More »
Collagen is one of the most important substances for our bodies. It has been quite popular in the beauty industry in the past few decades, but its uses and benefits actually go way beyond that. Collagen is a type of protein that is present in connective tissues, skin, and bones, but also in muscles (to
10 Reasons Why You Should Add More Collagen to Your Diet Daily Read More »
You’ve started your keto journey a while ago, and are now wondering whether chocolate is one of these “dangerous foods” to be avoided at all costs, or whether you could actually enjoy it from time to time? Or you’re just starting out but want to know whether you risk undoing your progress if you have
Chocolate Guide and Recipes for A Low Carb Ketogenic Diet Read More »
You’ve decided to give the keto diet a try, but you’re wondering whether a vegetarian version of it is manageable? Do you want to know whether vegetarian keto can be an effective long-term solution? Read on to find out… The first condition of the keto diet (and by far the most important one) is to
Ketogenic Diet for Vegetarians – A Beginner’s Guide Read More »
Are you getting enough fiber from your low carb and ketogenic diet? Many people do not meet their recommended intakes because low-carb diets restrict a lot of fruits and starchy vegetables. However, the truth is you can get more than enough fiber on keto if you know how and where to get it from. In
Best Low-Carb, High-Fiber Foods for Keto Read More »
The One Meal A Day (OMAD) plan is a way to structure one’s meals throughout the day, and also one of the ways to do intermittent fasting – you get all of your calories for the day in a single meal, and fast the rest of the day. This means that you are essentially following
OMAD Diet Plan: What Are The Health Benefits and Possible Risks? Read More »