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Keto Quiz: How Much Do You Know about the Keto Diet?

What Is A Ketogenic Diet and How To Start?The ketogenic diet (also known as the keto diet) is a way of eating where you actively help your body[…]Read More  The Complete Keto Diet Food List: What to Eat and AvoidThe ketogenic diet is one of the best diets on the planet for fighting disease and losing […]

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Best and Most Effective Form of Magnesium Supplements

When it comes to nutritional supplements, minerals often take a backseat to vitamins because they aren’t required in high amounts, but that doesn’t mean they aren’t just as important. Magnesium is one mineral in particular that you want to pay special attention to. This is because it has more than 600 different enzymatic functions in […]

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The Ultimate Guide to Beta Hydroxybutyrate (BHB)

If you’ve been following the ketogenic diet for a while, then you’re probably familiar with the concept of ketosis and using fat as fuel to help you lose weight. You might have even heard about beta-hydroxybutyrate or BHB or β-Hydroxybutyric acid and how it provides the body with clean fuel when compared to glucose. As […]

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Is Taking Creatine Safe on Keto?

No matter whether you are a newbie in the gym or a seasoned athlete with years of experience, if you’re keeping an eye on the news and discussions in the fitness world, you have probably heard about creatine, and might have considered taking it. Creatine has been gaining popularity in the fitness world, and is […]

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Onnit MCT Oil: Exciting Flavors To Choose for Different Purposes

If you’re on the ketogenic diet, then ketone production is probably something that’s very important to you. After all, keeping your ketone levels up is what ensures you’ll stay in ketosis or fat-burning mode. Without them, you’d revert back to being a glucose burner, and you can kiss those amazing health benefits goodbye! Because of […]

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Keto Spicy Ginger Collagen Lime Soda

Who doesn’t like soda? But we all know very well about its harm to our body because of the extra calories, sugar, artificial ingredients. However, you don’t have to give up your soda if you know how to make them low carb and keto-friendly. So, we came up with a unique flavor for you – […]

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Top Biotin (Vitamin B7) Supplements for Hair, Nails and Health

A biotin deficiency is not something you might commonly get if you follow a high-carb diet, but ketogenic dieters tend to be more at risk. Low levels of biotin are linked to fatigue, hair loss, and cracker or brittle nails. In addition to eating more biotin-rich foods, you can also take a biotin supplement to […]

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The Ultimate Guide To Biotin

If you’re following the ketogenic diet, then B vitamins might be something that you don’t get enough of. Some people attribute this to their lack of hair growth or skin and nail conditions. So if you are experiencing hair loss or brittle nails, pay attention to this vitamin carefully. All B vitamins are important, but […]

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Apple Cider Vinegar Supplements for Health and Weight Loss Guide

If you’re a health enthusiast, you’ve probably already heard about the great things apple cider vinegar (or ACV) can do for your health. The problem is that it’s not really the tastiest thing to take in raw form and even if you put it in tea or your favorite recipes, it still doesn’t taste all […]

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Magnesium Benefits and Deficiency Symptoms

Following the ketogenic diet has numerous health benefits, such as enhanced weight loss, better blood sugar control, and even reduced blood triglyceride levels. However, some low-carb dieters are prone to nutrient deficiencies due to the strict requirements of ketosis and because some people don’t know how to formulate their keto meals effectively. Magnesium is one […]

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