Biotin or vitamin B7 is a water-soluble vitamin that is sometimes low in people who follow the ketogenic diet. Research shows that biotin is needed to help convert food into energy. There are so many incredible health benefits of biotin that you cannot ignore. It also plays a role in keeping your hair, skin, and […]
Top Keto Foods That Are High in Biotin For Hair, Nails and Energy Read More »
If you’re following the ketogenic diet, then B vitamins might be something that you don’t get enough of. Some people attribute this to their lack of hair growth or skin and nail conditions. So if you are experiencing hair loss or brittle nails, pay attention to this vitamin carefully. All B vitamins are important, but
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You have just dived into keto but need your coffee fix, and have just found out that milk is less than optimal? Tea with honey is one of your go-to beverages when you’re sick, but you’re now are looking for alternatives? You might want to know how to make your favourite caffeinated drink keto friendly
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The ketogenic diet has numerous health benefits that range from weight loss and blood sugar control to better brain functioning and improved heart health. But to reap these benefits, you must be in ketosis, which occurs when the body switches its fuel source from carbs (glucose) to fat (ketones). An excellent way to make sure
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Did you know that you can still enjoy your low-carb pancakes with maple syrup as long as you use a sugar-free and keto-friendly syrup brand? If the keto maple syrup part sounds too good to be true, then you need to check out this list of the best ketogenic, low-carb, and sugar-free maple syrup. They
Top 8 Sugar-Free Maple-Flavored Syrup Products for Low Carb and Keto Diet Reviews Read More »
If you’d like to enhance your focus, boost attention span, slash anxiety, and improve your cognitive abilities, then nootropics may be the answer. In this unbiased and evidence-based article, you’ll learn exactly what nootropics are, and how to use them for optimal results. We’ll also share with you some possible side effects and when NOT
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Sex and food are both essential parts of our lives. Have you ever wondered how they are connected and whether your diet can have an effect on your sex drive? The answer? Yes, it definitely can. In general, the effect of keto on your sex drive can be examined through the prism of two things.
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Are you tossing and turning at night, wondering why your keto journey has brought you to the unexpected destination of sleepless nights? You’re not alone in this nightly quest for slumber. In this article, we’ll delve into the surprising connection between the ketogenic diet and insomnia. It’s a journey through the intricate ways our diet
10 Best Keto Insomnia Remedies to Fix Your Sleep Read More »
Hiking is an amazing way to combine your love for nature and the outdoors with a medium to high intensity physical activity. It has a lot of amazing benefits: it can be a very useful tool in your weight loss arsenal – while on the trail, you’ll be burning lots and lots of calories it
Keto Guide to Hiking, Backpacking and Camping Read More »
The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight.
10 Things People Who Dislike Keto Have In Common Read More »