Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if […]
The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose Read More »
Picture this. It’s mid-morning (or mid-afternoon), and you’re in between meals when hunger strikes. You just had a bacon, avocado, and egg boat for breakfast, so you don’t want avocado or eggs. Your next meal is a good one, but it’s hours away. So you need something filling to snack on to tied you over
Top 6 Keto-friendly Beef Jerky and Sticks with No Added Sugar Read More »
The ketogenic diet is one of the best diets out there when it comes to weight loss and general health. Thousands of success stories can be found in online forums, on social media, and on different keto websites (don’t forget to check out the success stories of our readers, too!). An increasing number of people
Do I Need A Calorie Deficit To Lose Weight in Ketosis? Read More »
Fast and easy to make, these fat bombs are perfect when you have almost no time on your hands. No cooking is necessary so it can be made in less than 5 minutes. Packed with loads of good fats and flavors, this recipe will be that buddy that keeps you on track on your diet.
Keto Vanilla MCT Peanut Butter Balls Low Carb Recipe Read More »
Most people don’t associate vegetables with being a large part of the ketogenic diet. And while this might be true, it’s still important to make sure you’re eating plenty of non-starchy veggies even if you’re on keto. This is because vegetables are high in vitamins, minerals, fiber, and antioxidants that you probably aren’t getting a
10 Okra Health Benefits: Is It Keto? Read More »
If you’re on the ketogenic diet, then ketone production is probably something that’s very important to you. After all, keeping your ketone levels up is what ensures you’ll stay in ketosis or fat-burning mode. Without them, you’d revert back to being a glucose burner, and you can kiss those amazing health benefits goodbye! Because of
Onnit MCT Oil: Exciting Flavors To Choose for Different Purposes Read More »
One of the best things that the ketogenic diet has going for it is that it usually eliminates all sugar cravings you have within a few weeks. This really comes in handy for kicking your sugar habit for good. But that doesn’t mean that you can’t enjoy something sweet every once and awhile. You just
Stevia Sweetener – The Ultimate Guide Read More »
Staying in ketosis is an important part of the ketogenic diet. After all, ketosis is the metabolic state in which you burn the most fat and keep it off, among many other health benefits. If you’re new to the diet, or even if you’ve been doing it for a while, it can be hard to
Best Ketone Test Strips To Measure Your Ketosis Level Read More »
People who go on diets and try to lose weight limit themselves in everything and suffer greatly from this. The goal is to have a lifestyle that allows you to enjoy and succeed. When it comes to keto, there are various delicacies you can try including desserts. Today we are making a delicious and nutritious
Keto Collagen Protein Pancakes with Blueberries Read More »
A biotin deficiency is not something you might commonly get if you follow a high-carb diet, but ketogenic dieters tend to be more at risk. Low levels of biotin are linked to fatigue, hair loss, and cracker or brittle nails. In addition to eating more biotin-rich foods, you can also take a biotin supplement to
Top Biotin (Vitamin B7) Supplements for Hair, Nails and Health Read More »