If you’d like to enhance your focus, boost attention span, slash anxiety, and improve your cognitive abilities, then nootropics may be the answer. In this unbiased and evidence-based article, you’ll learn exactly what nootropics are, and how to use them for optimal results. We’ll also share with you some possible side effects and when NOT […]
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Sex and food are both essential parts of our lives. Have you ever wondered how they are connected and whether your diet can have an effect on your sex drive? The answer? Yes, it definitely can. In general, the effect of keto on your sex drive can be examined through the prism of two things.
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Are you tossing and turning at night, wondering why your keto journey has brought you to the unexpected destination of sleepless nights? You’re not alone in this nightly quest for slumber. In this article, we’ll delve into the surprising connection between the ketogenic diet and insomnia. It’s a journey through the intricate ways our diet
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Hiking is an amazing way to combine your love for nature and the outdoors with a medium to high intensity physical activity. It has a lot of amazing benefits: it can be a very useful tool in your weight loss arsenal – while on the trail, you’ll be burning lots and lots of calories it
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The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight.
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As we previously wrote about in our article “Scientific Health Benefits of Omega 3 Fatty Acids” there are many reasons why you should incorporate omega 3’s into your diet, regardless of which diet you follow. For starters, they have been shown to protect against heart disease, cancer, ADHD, dementia, and more. Plus, they help reduce
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Everyone knows that omega 3 fatty acids are the king of all fats, but some people aren’t exactly sure why. When it comes down to it, omega 3 fatty acids possess some incredible health benefits that will amaze you. Specifically, they have been shown to reduce inflammation, improve brain and heart health, and even prevent
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Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, then make sure to read this comprehensive keto chewing gum review until the end to find out what to look for
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Do you like fish? How about octopus, shrimps, and calamari? Have you already tried oysters? Adding seafood to your diet has plenty of amazing benefits, and the majority of it is totally keto-friendly due to its very low carb content, on top of being very nutritious. The exception would be some types of shellfish, which
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Today we are so happy to share with you a keto success story from Sheena Hill. In this article, you will learn how Sheena lost over 46 lbs with keto and her super useful tips that you can follow. If you’re new to the keto diet, feel free to read our keto guide here and meal plans here to
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