Keto diet or ketosis topic in general are getting so popular and if you’re new to the keto world, you’ll have many questions. In this guide, we have put together a list of the most frequently asked questions about keto and answered them for you. Let’s get started! What is The Keto Diet? The ketogenic […]
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Ever wondered how today’s top celebrities maintain their lean figures while following a strict schedule and chaotic lifestyle? Halle Berry, the famous actress and Oscar, Emmy, and Golden Globe winner, owes it all to her ketogenic diet. The star, which revealed she is diabetic, has claimed that the ketogenic way of eating is her key
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MSM is a dietary supplement that can help with joint health, arthritis, and flexibility. It has also been shown to boost immunity and reduce inflammation. You can take it in several different forms, including capsule, liquid, and powder. We’ve reviewed several products to help you decide which is best for you. Here’s everything you need to know
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If you’re spending time on health and fitness websites and blogs, you might have already heard of the term “carb rinsing”, which is a newly-discovered strategy for enhancing performance, used by regular gym-goers and top athletes alike. Is it compatible with keto diet, though? And what is it exactly? Let’s find out. What Is Carb
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If you’re on the ketogenic diet, then you’ve probably seen a few questionable ingredients lingering around in your gluten-free products that you weren’t sure about. Xanthan gum is marketed as a natural emulsifier, and it’s used as an alternative to gluten in lots of so-called health food products. But is it safe to eat? Doing
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There’s nothing more annoying, irritating and embarrassing than a rash, especially when it’s itchy and you have no idea how you got it. If you’ve recently started the ketogenic diet and noticed this unwelcome side effect, it’s probably not a coincidence. Some (but not all) new keto dieters develop what’s known as the “keto rash,”
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Although organ meat is considered to be a somewhat second-grade type of meat in the Western world, it’s actually incredibly nutritious and has a number of amazing health benefits. Organ meat contains lots of minerals and vitamins, to the point of sometimes being referred to as “superfoods.” Despite this, many people still have prejudices towards
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If you have spent a bit of time researching keto, you probably know that most experts advise you to stick to a limit of 20-25 g net carbs per day in order to stay in ketosis. This is a kind of a safety net that guarantees that anyone following it will most likely reach ketosis
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The ketogenic diet is widely praised for its ability to help you achieve and sustain maximum weight loss, but one of the most overlooked and underappreciated benefits of the ketogenic diet is that it’s a natural brain enhancer. Ketones are the secret ingredients. Not only are they are they a more efficient fuel source for
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On the surface, autophagy might seem a bit grueling. Afterall, the word itself literally means “self-devouring” or “self-eating.” Before you write it off as something bad, consider that autophagy is a natural process your body undergoes to clean itself of damaged cells and recycle them into newer, healthier ones. Cell damage can occur when you
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