Spinach is truly a star in the keto and any healthy diet world – and there are very good reasons for that. It is super low in net carbs and in calories, and at the same time it’s packed with essential micronutrients, which make it extremely healthy. It’s super versatile, too – you can eat […]
Top 9 Health Benefits Of Spinach Read More »
In this article, we’ll be discussing a question that often pops up in keto forums, groups, and communities: Does it make a difference how you time your carbs when you’re doing keto? When is the best time to consume your carbs? Should you eat most of your carbs in the morning or in the afternoon
Carb Timing on Keto – Does It Make a Difference? Read More »
If you’ve ever tried to replicate some of your favorite high-carbohydrate meals into ones that are ketogenic friendly, then you know it takes a bit of work. Unfortunately, some of the taste doesn’t always transfer over when you take out the ingredients that are bad but taste good. Thickening agents such as cornstarch are hard
Low Carb Thickeners and Cornstarch Substitutes for Keto Diet Read More »
Ever since research came out stating that carbs are bad and fat is not, people have been doing what they can to reduce their intake of the starchy substance (1). If you follow the ketogenic diet, then your carbohydrate intake is already low. However, some ketogenic dieters and people on regular diets are taking their
What Are Carb Blockers and Do They Work? Read More »
If you’re already doing keto (or want to), you know about the importance of limiting carbs in your diet. However, is it better to consume as little carbs as possible, to the point of going zero carb (or almost)? Are no carbs better than a small amount? If you have already been doing keto, but
The Zero Carb Diet – A Beginner’s Guide Read More »
Gluten-free diets are very popular these days, and you have probably already heard a lot about gluten and its potential side-effects. Some people – around 1% – have celiac disease (sometimes mistakenly referred to as gluten intolerance or sensitivity, which are different conditions) while others discover at some point of their lives that they are
The Gluten-Free Diet – A Beginner’s Guide Read More »
The conventional wisdom has us believe that you need carbs to keep you going if you’re into endurance sports, especially during longer events, lasting for more than 2-3 hours. Is this true, though? Do you really need carbs in order to perform well in endurance disciplines, such as marathon running, hiking, trekking, long distance cycling,
The Keto Diet for Endurance Sports – The Ultimate Guide Read More »
If you have type 2 diabetes, you might have already heard that the keto diet could help you manage your symptoms, and even sometimes put the disease in remission. Is this true, and if yes, what’s the best approach to keto for people struggling with type 2 diabetes? Is it safe to do keto if
The Ketogenic Diet for Type 2 Diabetes – A Beginner’s Guide Read More »
Thanksgiving is behind us, but we still have Christmas and New Year ahead, and being mindful and reasonable about the food you’re eating only sounds easy – but often isn’t. What are the best strategies to stay on track during the holiday season and not undermine your success? And, perhaps more importantly, why should you
12 Tips for Staying Keto During the Holidays Read More »
Zucchini is one of the most versatile vegetables in the low carb world because there are so many amazing dishes you can cook with it. For the fillings, we’ll use beefsteak as the main source of protein, an excellent source of vitamins B, zinc and iron. We also added mozzarella which gives it a cheesy
Keto Cheesy Steak Zucchini Boats Read More »