How many times in your life have you heard that dietary fat is bad for you and your body? From concerns related to obesity and cardiovascular diseases, just to name a few, dietary fat, also known as lipids, has long been considered a needed yet potentially dangerous component of our diets. If you have been […]
New Study Suggests It’s Carbs, Not Fats, That Are Your Worst Enemy Read More »
If you are constantly looking for new ways to up your brain power and increase your performance, by now, you may have heard about fasting and its benefits. But with so much information and perhaps so much incorrect information online, you may have felt hesitant to give it a try. We are here to demystify
Neuroscientist Shows Why Fasting Bolsters Brain Power Read More »
If you have been on a keto diet for a few weeks strictly without cheating and seeing the scale number going down steadily every day and then one day it suddenly stops for a few days or even goes up a bit, you’re wondering what you are doing wrong. Well, here is the answer: Nothing.
Keto Plateau: Why Weight Loss is NOT a Linear Process Read More »
For a long time, people stayed away from avocados because of their high fat content. After all, fat makes up 77 percent of its total calories, which makes avocados one of the fattiest foods on the planet. Thankfully, recent studies have debunked the myth that fat is bad and avocados are now one of the
Avocados On Keto Diet: Net Carb, Benefits and Recipes Read More »
After years of being in the spotlight as one of the best foods you can eat, the American Heart Association recently put out a report indicating that coconut oil is bad for you and it has the health industry in a frenzy. The report cited the saturated fat in coconut oil as the culprit behind
Health Benefits of Coconut Oil and The Truth About Saturated Fats Read More »
As a health-conscious and fitness enthusiast, you might be interested in a ketogenic diet. Keto is very effective at reducing the extra fat in your body. But eliminating the lifelong habit of eating carbohydrates on a daily basis can have some initial disturbances. One of the most common temporary side effects of ketosis is the
Keto Flu Symptoms and 8 Effective Remedies You Can Use Today Read More »