Butter or Ghee: Comparing Taste and Nutrition for Keto Diet
Fats are an important part of the ketogenic diet, and some fats are potentially better than others. Animal fats, which were believed to be harmful because of their high content of saturated fats. However, nowadays researchers understand their role and benefits better, and the consensus is that they do have their place in a healthy […]
Butter or Ghee: Comparing Taste and Nutrition for Keto Diet Read More »