Saturated Fats | Keto Vale

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Butter or Ghee: Comparing Taste and Nutrition for Keto Diet

Fats are an important part of the ketogenic diet, and some fats are potentially better than others. Animal fats, which were believed to be harmful because of their high content of saturated fats. However, nowadays researchers understand their role and benefits better, and the consensus is that they do have their place in a healthy […]

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Onnit’s Fatbutter Review

The next time you’re at the grocery store, try playing this game. Pick up any can or jar of nut butter and read the ingredients. We bet that what you find will shock you. In some cases, nuts are not even the first ingredient listed in nut butter. Most (if not all) store-bought nut butter […]

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Low-Carb Diet Tied to Common Heart Rhythm Disorder (Atrial Fibrillation) – Study Debunked

A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there […]

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10 Things People Who Dislike Keto Have In Common

The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight. […]

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Best MCT Oils & Powders For Ketosis and Weight Loss

MCT oil has become quite popular among the Ketogenic Diet community. There are so many choices in the market for a person to choose from but don’t be easily fooled! Not all products are the same. We have gone through the trouble of reviewing some of the most popular MCT oil brands to help you […]

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