Konjac Noodles | Keto Vale

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Is Rice Keto-Friendly? Can You Eat It On A Keto Diet?

In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice […]

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Keto Shirataki Noodles Carbonara Pasta

When you think about carbonara, the first thing that comes to your mind is probably all the carbs pasta has. To make carbonara keto friendly, you can either make the pasta out of zucchini or use shirataki noodles. We made a similar recipe using zucchini before and today we will be using shirataki. Shirataki noodles […]

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