Konjac Noodles

Carbs in Rice and Low-carb Substitutes on Ketogenic Diet

In a perfect world, ketogenic dieters could have their cake and eat it, too. Or in this case, they could eat rice at every meal. Aside from having numerous proven health benefits, rice is downright delicious. It also goes great with meat and vegetables, and is a true comfort food. The problem is that rice […]

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Keto Shirataki Carbonara Pasta Low Carb Recipe

By Tanya K. / Dinner, Recipes

When you think about carbonara, the first thing that comes to your mind is probably all the carbs pasta has. However, if you make Shirataki Carbonara like what you’re about to learn today, you can pretty much skip all the carbohydrates! To make carbonara keto friendly, you can either make the pasta out of zucchini

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